BLADEZ ST5iB Owner'S Manual Download Page 2 | Manualshive

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TABLE OF CONTENTS

Title

Page

Introduction

03

Safety

Information

04

Exercise

Instruction

05

Training

Guidelines

06

Suggested

Stretches 10

Assembly

Instructions

12

Console

Operations

17

Maintenance and Cleaning

27

Exploded

View

Drawing

28

Parts

List

29

Warranty

30

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Summary of Contents for ST5iB

Page 1: ...rtant Read all instructions carefully before using this product Retain this owner s manual for future reference Bladez Fitness 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 00...

Page 2: ...troduction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Suggested Stretches 10 Assembly Instructions 12 Console Operations 17 Maintenance and Cleaning 27 Exploded View Drawi...

Page 3: ...tness If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instruct...

Page 4: ...ommended by Bladez Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should...

Page 5: ...If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled sh...

Page 6: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Page 7: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Page 8: ...nt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Page 9: ...ill not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives yo...

Page 10: ...r one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your...

Page 11: ...d hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts...

Page 12: ...12 ASSEMBLY INSTRUCTIONS The assembly of this product requires two people...

Page 13: ...p keeps product from folding STEP 1 Connect appropriate wires then install the Left Upright C and Right Upright D on the Base of the treadmill tighten with the Hex Screw a At this point you may untie...

Page 14: ...Left and Right Upright C D and tighten with Hex Screw a STEP 4 When you are ready to use your iPad place the suction cups from your parts bag as the image shows on the render below Then place your iP...

Page 15: ...dmill folds for your convenience Please turn the machine off and unplug it from the wall before folding When the running belt is folded properly you will here a click the product is now secure To move...

Page 16: ...towards the left and right sides however you do not need to adjust the belt if it is not rubbing against the side rails Depending on the usage of the product please apply silicon according to the char...

Page 17: ...17 CONSOLE OPERATIONS Time HRC Age Heart Rate Training Program Array Calories Muscle Display Incline Level Speed Weight Distance iDevice Connection Status Alpha Numeric Display...

Page 18: ...the previous function INSTANT INCLINE Adjusts Incline to levels 2 4 6 8 10 12 INSTANT SPEED Adjusts Speed levels to 2 4 6 8 10 12 by miles FUNCTION TIME Displays the workout time while exercising SPE...

Page 19: ...djust the amount of time before entering sleep mode in Engineer Mode II F01 Setup Weight 1 SPEED or SPEED Edit Weight the default is 70 Kg START TRAINING How to Start Training Press START or Quick STA...

Page 20: ...ction MANUAL P1 P2 P3 P4 P5 P6 RANDOM USER H R C 1 3 3 Pressing the STOP button will bring you can back to the previous Function Page MANUAL 1 Press ENTER to select Manual and enter the Target Time Se...

Page 21: ...n will show Ready Go and count down 3 seconds to enter the training mode Note P3 P6 operation is the same as P2 RANDOM Random Speed 1 Press ENTER to select MANUAL and press SPEED or SPEED to select RA...

Page 22: ...e Signal we suggest using a wireless heart belt If no pulse signal is detected for 45 seconds the computer will stop and show No Pulse automatically 1 60 75 1 Press ENTER to select 60 or 75 and enter...

Page 23: ...g 3 Sex reset is male press speed can change male 1 or female 0 After selecting the right value press ENTER to move to the next parameter setting 4 Weight Preset value is 70 kg 150LB range 23 130kg 50...

Page 24: ...24 RANDOM USER HRC 1 3 HRC 60 HRC 75 HRC THR BODY FAT BDF P4 Interval P5 Rolling P6 Weight Loss Hidden Area Hidden Area Hidden Area...

Page 25: ...CE WITH AN APPLE DEVICE 1 Place the Apple Device on the area in front of the LCD screen 2 Enter into settings and turn Bluetooth on 3 Your Apple Device will detect all Bluetooth devices within range f...

Page 26: ...e equipment successfully the APP screen buttons will unlocked Start from APP interface using a variety of modes to control the exercise equipment Pay attention to the APP instructions and function int...

Page 27: ...d nano iPod shuffle and iPod touch are trademarks of Apple Inc registered in the U S and other countries Care has been taken to assure that your equipment has been properly adjusted and lubricated at...

Page 28: ...28 EXPLODED VIEW DRAWING...

Page 29: ...bber pad 3 84 Guide wire 1 25 Washer 1 85 Console 1 26 Drive belt 1 87 Hand pulse set 2 27 Running board 1 88 Computer holder assembly 1 28 Air shox 2 89 Hex screw 8 29 Double sided tape 2 90 Nylon nu...

Page 30: ...adez Fitness will repair or replace free of charge at its option parts that are defective as a result of material or workmanship Lifetime replacement warranty coverage on frame and Three 3 year on oth...

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