BLADEZ SR3I Owner'S Manual Download Page 9 | Manualshive

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Summary of Contents for SR3I

Page 1: ......

Page 2: ...oduction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Console Operations Maintenance and Cleaning Exploded View Drawing Parts List Warranty Pag...

Page 3: ...ss If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instruction...

Page 4: ...ommended by Bladez Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should...

Page 5: ...d Consultthedealer or anexperienced radio TVtechnician for help EXERCISE INSTRUCTION Use of the machine offers various benefits it can improve fitness muscle tone and when used in conjunction with a c...

Page 6: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Page 7: ...ate an overload and therefore provide continued improvement SPE CIFI 2S Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups...

Page 8: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE OUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Page 9: ...l not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you...

Page 10: ...toward your ear for one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over yo...

Page 11: ...s far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible...

Page 12: ...gersclearof this area Gardez vosmainsetdoigts_loign_s de cetendroit Donotallowchildrenonor Nepe_mettezpasauxenfa_sde aroundma_hine _ete_ o_a_to_r del app_e_l Userw_ightmush ot_xcee d Le oidsdel util_...

Page 13: ...the Rear stabilizer Q I to the Main frame _ by using 2 Flat washers T 2 2 Carriage screws T I 3 Assemble the Left pedal R 4L to the Crank Arm _ 13 Assemble the Right pedal R 4R to Crank Arm E 14 4 Att...

Page 14: ...t rate cable lower H 11 3 Connect the Cable wire upper B 2 to the Cable wire lower H 17 4 Tuck the excess cable lengths into frame tubing and slide the Handlebar post 13 i down on to the main frame Al...

Page 15: ...r T 4 1 Spring washer T 5 and 2 Screws T 6 2 Put the Cover for handlebar R 3 onto the handlebar 3 To adjust the handlebar angle remove the plastic cover R 3 loosen the Allen screws T 6 and rotate the...

Page 16: ...STEP 4 1 Tighten the Relezse h_ndle K 23 to the Sezt slider K I with wrench i...

Page 17: ...the seat R I to the Seat slider K l with 4 Screws T 8 and 4 Flat washers T 7 2 Attach the Seat handlebar O i to rear mounting plate of Seat slider using 2 Screws T 9 4 Flat washers T 7 and 2 Screws T...

Page 18: ...STEP 6 l SEde the Bzck Rest N i down on to Bzck Rest post M i I i fo _ N...

Page 19: ...he computer with 4 screws A 2 3 While seated lift the seat adjustment bar located under the right side of the seat Using your legs slide the seat forward or backward until in the correct position Once...

Page 20: ...CONSOLE OPERATIONS...

Page 21: ...splaying the workout time while exercising Displaying the current speed Accumulating the distance while exercising 30 240 BPM Counts calories while exercising Displaying crank speed in revolution per...

Page 22: ...out the difference and your fitness rating will be displayed up on the screen F1 F2 F5 F6 where FI is the best Excellent and _ F6 the worst _ Very Poor 4 PERSONAL MODE Users may create their own profi...

Page 23: ...e sure that both hands completely touch the metal portions of the grips TEST MEASUREMENTS _his monitor is equipped with a recovery test function _his offers you the advantage of being able to measure...

Page 24: ...0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 P6 14 12 10 8 6 4 2 0 1 2 3 4 5 6 7 8 910111213141516 P7 14 12 liii il 10 8 6 4 2 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 P8 2O 1101 l m 0 i imlJ i i_ El i 1...

Page 25: ...Apple devices with lOS 4 2 3 or later It is recommended to update lOS to latest version to obtain the best user experience Made for iPod Made for iPhone and Made for iPad mean that an electronic acces...

Page 26: ...e internal components Instead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles...

Page 27: ...EXPLODED VIEW DRAWING J _ _J...

Page 28: ...EXPLODED VIEW DRAWING FT_ _ _2_ _ _ _ _ L _ J j 2 _ YJ J 0 f 7 i r _ h r J...

Page 29: ...1 F 2 Nut 5 F 3 Bushing 1 F 4 Bearing 1 F 5 Bearing 1 F 6 One way bearing 1 F 7 Bearing 1 F 8 Axle for flywheel 1 F 9 Flat washer 1 F 10 Small pulley 1 No Description Qty F 11 Bearing 1 F 12 Flat wash...

Page 30: ...for seat 2 handlebar 0 3 Cover for seat handlebar 1 0 4 Screw 2 0 5 Hand pulse 2 0 6 End cap 2 0 7 Screw 2 0 8 Hand pulse wire 1 P 1 Front stabilizer 1 P 2 Front foot cap L 1 P 3 Screw 2 P 4 Transport...

Page 31: ...re replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and m...

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