BLADEZ prisma Supra Owner'S Manual Download Page 11 | Manualshive

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ASSEMBLY

If you are missing parts or require information on how to

operate this product please call (949) 206-0330

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Summary of Contents for prisma Supra

Page 1: ...undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment IMPORTANT Read all instructions carefully before using this product Retai...

Page 2: ...dmill Lubrication 3 Target Heart Rate 4 Assembly Instructions 9 Installation 15 Treadmill Operations 18 Storage 14 Troubleshooting 23 Exploded View 24 Parts List 25 Safety 1 Warranty 28 Training 5 Add...

Page 3: ...y be used for the purposes described in this manual DO NOT use accessories that are not recommended by the manufacturer 7 Do not place sharp objects near the machine 8 Disabled people should not use t...

Page 4: ...or children should always take their curious nature into account and how this can often lead to hazardous situations and behavior resulting in accidents Under no circumstances should this appliance be...

Page 5: ...ve static electricity build up which can result in electrical component failure in the unit s console and or mechanical failure due to excessive wear and tear Warning TREADMILL LUBRICATION Use the bot...

Page 6: ...grams After calculating your Maximum Heart Rate you can decide upon which goal you would like to pursue The two most popular reasons for or goals of exercise are cardiovascular fitness training for th...

Page 7: ...he heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity...

Page 8: ...required intensity of exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is...

Page 9: ...discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling your something Stop exercis...

Page 10: ...one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips tow...

Page 11: ...ASSEMBLY If you are missing parts or require information on how to operate this product please call 949 206 0330 9...

Page 12: ...that all of the pieces are there 1 Main structure 35 Side supports 26 Allen key 6mm 27 wrench with phillips screwdriver 28 Combination box wrench 131 Main cable 126 Safety key 132 Bottle of lubricant...

Page 13: ...y two turns counter clockwise Fig 1 Next take hold of the handrails 9 and 10 and lift them in the direction of the arrow until you hear the top holding knobs 29 click into position as shown in Fig 2 F...

Page 14: ...olding knobs by two turns 29 holding the handrails 9 and 10 lift the upright bars in the direction of the arrow until you hear the bottom holding knobs 29 click into position Fig 3 Fig 4 12 ASSEMBLY I...

Page 15: ...ion with the other foot rest Fig 6 Fig 5 Fig 6 Assemble the handrails First take the combination box wrench 28 and loosen screw located on the base of the handrail 9 and 10 a few turns in an counter c...

Page 16: ...ar it lock into position 16 located at the bottom of the machine Store your unit in a dry place preferably not subject to changes in temperature UNFOLDING YOUR UNIT If you wish to use the treadmill re...

Page 17: ...ng methods 1 The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10feet heavy gauge 14 gauge or better extension cord with a three pr...

Page 18: ...o sugars and fats the body also needs oxygen Regular exercise improves the body s ability to supply oxygen to all of the muscles and at the same time improve lung function the heart s pumping capacity...

Page 19: ...controlled exercise program you will feel better have more energy and suffer less stress You will see for yourself that it is worth staying in shape with BH INSPECTION MAINTENANCE Switch the unit off...

Page 20: ...r the machine is mph To change from mph to km h follow these steps Unplug the machine from the mains supply remove the safety key Plug the machine back in and insert the safety key into its slot Press...

Page 21: ...w S 01 Use the INCLINE keys to select the inclination level you want for the first stage between 0 to 12 press the SPEED keys to select the speed that you want for the first stage between 0 6 and 11 k...

Page 22: ...ntil you do Press the MODE key and the TIME window start flashing Use the or to specify the duration of the exercise between 10 and 99 minutes The monitor s default setting is 30 minutes Press the STA...

Page 23: ...VEL MUST BE AT ITS LOWEST SETTING BEFORE ATTEMPTING TO PUT THE TREADMILL INTO THE FOLDED POSITION PULSE MEASUREMENT Your pulse rate is measured by placing both hands on pulse sensors with which the el...

Page 24: ...oo far over to the left then turn the right screw back slightly in an counterclockwise direction As soon as you have adjusted the belt you can begin exercising again BELT OFFSET TO THE LEFT In the eve...

Page 25: ...reaker trips 4 Check that the band is lubricated 4 Reset the overload button with the On Off switch at 0 and lubricate the treadmill band 5 Electrical shocks through the handrail 5 Check that the mach...

Page 26: ...EXPLODED VIEW 24...

Page 27: ...18 MONITOR OVERLAY 19 FOOTRAIL WASHER 20 DIVICE PLATE 21 GAS SHOCK 22 FRONT ROLLER 23 REAR ROLLER 24 MOVING WHEEL END CAP 25 SPRING 26 ALLEN KEY 5mm 27 SPANNER S 13 14 15 28 BOX SPANNER S 5 13 14 29 K...

Page 28: ...M5 8 17 U SHAPE PLATE 91 SCREW M5 12 18 MONITOR OVERLAY 92 SCREW M5 16 19 FOOTRAIL WASHER 93 SCREW M5 35 20 DIVICE PLATE 94 SCREW M5 40 10 21 GAS SHOCK 95 SCREW M6 16 22 FRONT ROLLER 96 SCREW ST4 2 3...

Page 29: ...141 RUNNING BOARD 68 SCREW M10 142 DC MOTOR 69 BOLT M3 143 INCLINE MOTOR 70 SCREW M8 20 144 FAN 71 SCREW M8 46 145 MP3 72 BOLT M6 50 146 LOUDSPEAKER PLATE 73 BOLT M6 75 147 LOUDSPEAKER 74 BOLT M6 20...

Page 30: ...the warranty is void THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal u...

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