20
stage
20
to
complete
the
User
Program Graph.
By pressing the MODE key you can
program a time limit for the exercise
(between 10 to 99 minutes).
If the programmed exercise time is 20
minutes then each stage will last 1
minute.
Press START and the machine will
start after a 3 second countdown,
shown on the central display.
HEART RATE (HPC)
This program (HPC) allows you to do
exercise on the machine at a constant
user-defined pulse rate.
In idle mode, press the HRC key to
select the program or press the
‘
P
’
(PROGRAM) key repeatedly until HPC
program
window
appears,
press
MODE key to confirm the selection.
AGE window will start flashing. Use
the (+ - or
) keys to enter your age
▲▼
(between 15 and 80 years).
After entering your age, press the
MODE key and the corresponding
heart value according to the function
table will appear (See graph at the
end of the program section for HPC
age and heart rate). Using the (+ - or
▲▼
) keys to raise or lower the pulse
rate at which you want to do the
exercise.
E.g. If you have specified 100 B.P.M
(Beats Per Minute) then the machine
will slow down automatically whenever
you go above this value. If, on the
other hand, you fail to reach the
specified
BPM
value,
then
the
machine will speed itself up until you
do.
Press the MODE key and the TIME
window start flashing. Use the (+ - or
▲▼
) to specify the duration of the
exercise
(between
10
and
99
minutes). The monitor
’
s default setting
is 30 minutes. Press the START key
and the machine will start to operate
after
3
seconds,
shown
by
the
countdown on the central Program
Profile display (A).
EMERGENCY STOP
For the user
’
s maximum safety, this
unit is equipped with a safety key and
a STOP button. The safety key must
be slotted into its housing, otherwise
the machine will not start.
When you are using the machine
always clip the cord on the safety key
to your clothing. Tugging on the cord
will pull the safety key out of its slot
and the machine will stop immediately.
To restart the machine simply put the
key back into the key slot.
Remove the safety key whenever the
machine is not being used and keep it
out of children
’
s reach.
Pressing the red button marked STOP
will also stop the unit immediately.
To restart it, press the button marked
START again.
ELEVATION
The
inclination
function
operates
independently of all other functions.
Each time that you set switch (L) to
position I, as described in the Starting
section. the inclination level that was
last used will be displayed.
To lower the inclination to zero with
the unit stopped, press and hold the
STOP key for 5 seconds.
If inclination is not at zero when the
START
key
is
used
to
begin
Treadmill Operations (cont’d)
Summary of Contents for prisma Supra
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