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GETTING STARTED CONTINUED
PROGRAM SET-UP
1.
Turn on POWER
2.
Press MODE key ~ Manual light will be flashing.
3.
Adjust the programs from P1-P5 with the keys.
4.
Press ENTER ~ Level light will be on.
5.
Adjust the levels from L1-L5 with the keys.
6.
Press ENTER ~ Time light will be flashing
7.
Adjust the time with the keys.
8.
Press START
USING HEART RATE
GRIP PULSE – To periodically check your heart rate, grab the sensors at the
base of the console. The PULSE LED will flash and after about 9 seconds
your pulse will be shown in the pulse window.
KEY FUNTIONS
START – This key is used to begin any treadmill program or quick start.
MODE – This key is used to enter into the program mode. It is also used to
change the values on the display readout such as changing from
ELEVATION to PULSE.
STOP – This key is used to stop the treadmill at any time. Press the STOP
button and hold for 3 seconds and the treadmill will reset itself.
This key is used to change values during programming
It is also used to adjust the speed on the treadmill.
This key is used to adjust the elevation on the treadmill.
INSTANT SPEED KEYS – You can change the speed of the treadmill by
pressing one of the Instant Speed Key buttons. Each key represents the
assigned value in Miles per hour (MPH).
