BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
• Phone 949-206-8152 • Fax 949-206-0013
14
WORKOUT PROGRAM DETAILS CONTINUED
SPEED AND ELEVATION CHANGES
HILL CLIMB
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Elevation
1 2 2 3 3 3 3 4 4 4 4 5 5 5 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 1
Speed(Ml)
2.0 2.5 3.0 5.5 3.5 5.5 3.5 6.0 4.0 6.0 4.0 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.0 6.0 4.0 6.0 3.5 5.5 4.5 3.0 2.5 2.0
Speed(Km)
3.2 4 4.8 8.8 5.6 8.8 5.6 9.6 6.4 9.6 6.4 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 6.4 9.6 6.4 9.6 5.6 8.8 7.2 4.8 4 3.2
Program View
1
3
5
7
9 11 13 15 17 19 21 23 25 27 29
Elevation
Speed(Ml)
