BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
• Phone 949-206-8152 • Fax 949-206-0013
18
1 3 5 7 9 11 13 15 17 19 21 23 25 27 29
Elevation
Speed(Ml)
WORKOUT PROGRAM DETAILS CONTINUED
SPEED AND ELEVATION CHANGES
WEIGHT LOSS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Elevation
0 1 1 1 1 1 1 1 1 1 3 3 4 3 1 1 1 2 2 2 1 1 1 1 1 1 1 0 0 0
Speed(Ml)
2.0 2.5 3.0 3.5 3.5 4.0 4.5 4.5 4.5 4.0 4.0 3.5 3.0 3.5 4.0 4.0 4.0 3.5 3.5 3.5 4.5 4.5 4.5 3.5 3.5 3.5 3.0 2.5 2.0 2.0
Speed(Km)
3.2 4 4.8 5.6 5.6 6.4 7.2 7.2 7.2 6.4 6.4 5.6 4.8 5.6 6.4 6.4 6.4 5.6 5.6 5.6 7.2 7.2 7.2 5.6 5.6 5.6 4.8 4 3.2 3.2
Program View
NOTE:
The user can manually adjust the speed of any of the preset programs (P1-P6) at
any time during the workout by pressing
to accelerate or decelerate.
Press
to control the elevation. Once the change is made to the program (P1-P6),
it will stay at that level until the user makes another change.
There are 30 stages in each PROGRAM. The first 3 stages are WARM UP and the last
three stages are COOL DOWN.
The 9 HOLES PROGRAM has no WARM UP and COOL DOWN function. When the
distance reaches 2.17 miles, the motor stops, elevation returns to 0 and the program ends.
