BLADEZ 21999 Owner'S Manual Download | Manualshive

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Summary of Contents for 21999

Page 1: ...SEARS 21999...

Page 2: ...oduction Warning Labels Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Console Overview Maintenance Cleaning Exploded View Drawing Parts List War...

Page 3: ...ions concerns or product issues do not return the equipment to the retail store Instead please call our Customer Service at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully r...

Page 4: ..._o de cette machine 3eu_e trainet des blessures graves Lisez le manuel d uflisateur avast I _til_satio_ e su_vez tous les avert ssements et Jn_tt_ctions Ne laissez pas les enfsrfs sur ou autou_ de I a...

Page 5: ...g the equipment 10 Do not use the machine if it is not working correctly 11 Before using the machine thoroughly inspect the equipment for proper assembly 12 Keep a perimeter of 3 feet 1 meter around t...

Page 6: ...r exert yourself 3 If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not we...

Page 7: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Page 8: ...te an overload and therefore provide continued improvement SPE CIFI 2S Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Page 9: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE OUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Page 10: ...restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no adv...

Page 11: ...toward your ear for one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over yo...

Page 12: ...s far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible...

Page 13: ...ASSEMBLY INSTRUCTIONS STEP 1 Attach the front Bottom Tube 8 and back Bottom Tube 7 to Main Frame 77 with Bolt 11 and Washer 12 _ _ 11 M8 50 4PCS _ W 12 dff _ 16_ 1 5 4PCS 6 77 mll...

Page 14: ...addle Tube Post 18 to the Main Frame 77 with big Knob 22 Insert Saddle Cross 19 into saddle Tube Post 18 with big Knob 22 Adjust Saddle 20 to the right position and lock to the Saddle Cross Tube 19 22...

Page 15: ...Attach Handlebar Post 14 to the Main Frame 77 with L shape Knob 33 Attach Meter Bracket 26 and Handlebar 5 to the Handlebar Post 14 with Bolt 10 and Washer 9 _ 10 IVl8 30 2PCS 9 d8 2PCS M16 1 5 18 1P...

Page 16: ...STEP 4 Attach the pedal 36L R to the crank 66L R Attach the Meter 1 to the Meter Bracket 26 and connect the Meter Wire 1 2 with the Main Cable 55 2 77 63L 66L 5 66R 63R...

Page 17: ...ON OFF When the user begins exercise the Display will show the workout value automatically Once exercising has stopped for more than 256 sec and no buttons have been pushed the Display will turn off...

Page 18: ...KPH or MPH Usercanpressthe button to displaythe Speed value DISTANCE Displaysthe trip distancefrom 0 0 to 999 9 Km or Mile Usercanpressthe button to display the distancevalue RESET Press the button f...

Page 19: ...e cleaned with cleaning products found in most computer supply stores specially made for antistatic surfaces It is strongly recommended that you purchase such a cleaning compound 7 The safely level of...

Page 20: ...65 66L 17 18 17 56 31 32 33 34 58 57 J 81 82 Z 7 50 m 7172 737475 76 71 49 661t 63R...

Page 21: ...Bolt M6 12 Qty No 1 43 1 44 2 45 2 46 1 47 4 48 1 49 1 5O 2 51 2 52 4 53 4 54 3 55 1 56 1 57 2 58 2 59 1 60 1 61 1 62 1 63L R 2 64 1 65 1 66L R 1 67 1 68 1 69 1 70 1 71 1 72 1 73 1 74 1 75 1 76 1 77 1...

Page 22: ...ire replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and...

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