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Note: If during the session there is tightness or discomfort in the inner leg, it is often
because an upper electrode needs to move outward (see set-up section and FAQs).
PAUSING:
you can pause with the App or the orange button on the control unit (even if
the phone gets disconnected).
Resume /un-pause using the app. It will Resume at a
slightly lower intensity (for your comfort).
END OF THE SESSION
: When the session is nearly over, some of the workout programs
have a ‘warm down’ period for about 1-5 minutes. The intensity will automatically
decrease to zero over the last ten seconds.
Congratulations,
you’ve used BionicGym for the first time.
SWITCH OFF THE CONTROL
UNIT
by holding the orange button down for two seconds. The light will turn off to
confirm it is switched off. It will switch off automatically after a while if you forget.
REMOVE BIONICGYM:
No need to remove electrodes from the wrap between sessions. You can leave the cable
plugged in on one side.
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10.
Auto-Stop
It is planned to introduce in September 2021 an optional Auto-
Stop feature that you may enable via
th
e Setting
s
Menu.
It automatically dials down the intensity to zero unless you interact with
the App / your phone/device every few minutes. Note: this is not
available in all Apps.
11.
Workout Sessions
These may be updated from time-to-time. From June 2021 programs will be described
in-App (click the info-icon beside the Workout).
The Standard programs are designed to exercise you at low-to-moderate levels
of exercise. The equivalent of fast walking or slow jogging. These are ideal for people
who are using BionicGym to feel fresh and burn calories.
They each have different characteristics. Find which works best for
you
, e.g.
which gives
you
a better overall workout (not necessarily the highest intensity).
‘Faster’ or ‘higher’ levels do not necessarily give the best workout for
you
.
For intense training you need the PRO or PRO-Intense programs, explanation below.
The HIIT programs mimic High Intensity Interval Training, explanation below.
Since we are all different and use BionicGym in different positions we have
Zones
– these
maximize the comfort and
can target an
area
for extra training
. Try them all out
and see which suits your body-type.
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If you
sweat
a lot leave the plastic covers off until the
gel has ‘
dried off
’ and they become tacky again
.
This
will help preserve them.
Leave the electrodes attached to the wraps but replace the
plastic covers over the electrodes. If you lose them,
plastic or cling-film will do.
Summary of Contents for BG-300-02
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