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LK700S -v3
then press MODE/ENTER to set the time.
3. DISTANCE will display, the default value is 0.0, press the UP/DOWN buttons to adjust
the values then press MODE/ENTER to set the distance.
4. CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust
the value then press MODE/ENTER to the calories.
5. When you are done, press START, otherwise it will cycle through TIME/DISTANCE/
CALORIES edit modes.
6. When the program is in progress, press the MODE/ENTER button to change from
STEP/MIN - TIME - DISTANCE or STEP/MIN - CALORIES - WATTS.
HOW TO EDIT BY SEGMENT IN USER MODE
1. Editing by segment customizes a program for that user. A total of 4 custom programs are
possible with users 1-4. Enter the USER mode, TIME will display, default value is 0:00.
2. If you want to enter the SEGMENT EDIT Mode, press and hold the ENTER/MODE
button for 3 seconds. The Dot Matrix’s first line of LED's will light up and flash. In the
TIME function it will display S1 for (Segment1).
3. Use the UP/DOWN buttons to adjust the level of the segment, when you are done with
the first segment press the ENTER/MODE button to continue to the next segment.
Each segment represents 1 Minute. There are a total of 16 segments. Once you are
done customizing the segments, press START to start your personalized program. The
program will save in memory for future use. Program segments can be changed by using
the same process as above.
During workout, press the STOP/RESET button one time to pause the program, the LCD
window will display TIME/DISTANCE/CALORIES values for the current workout. Press
START button and the computer will return to start status and count values of TIME/
DISTANCE/CALORIES. If you Press the STOP/RESET twice in a row, the computer will
delete the workout values and return to PROGRAM mode, the LCD will display PLEASE
SELECT PROGRAM.
HRP MODE
1. Press the UP/DOWN buttons to select HRP, press ENTER/MODE to enter into the
program.
2. HEIGHT will display, press the UP/DOWN buttons to adjust values then press MODE/
ENTER to set the height.
3. AGE will display, press the UP/DOWN buttons to adjust the values then press MODE/
ENTER to set the age.
4. SEX will display, the default value is M for Male, press the UP/DOWN buttons to
