BH LK700S Owner'S Manual Download Page 17 | Manualshive

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17

LK700S -v3

STEP 4

Slide the Front Cover A and Front Cover B together and secure with 4 Phillips Screws 15mm

(K13). These are the Screws you took out and set aside in Step 2.

Phillips Screw 15mm - K13 - 2PCS

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Summary of Contents for LK700S

Page 1: ...all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0013 www BHFitnessUSA com LK700S LK700S v3 ...

Page 2: ...04 Exercise Instruction 05 Training Guidelines 06 Suggested Stretching 10 Assembly Instructions 12 Handrail Fine Adjustment Steps 19 Moving The Machine 20 Parts List 21 Exploded View Drawing 22 Console Operations 23 Maintenance and Cleaning 31 Warranty 32 LK700S v3 ...

Page 3: ...Fitness If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page ...

Page 4: ...re not recommended by BH Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor Misuse of this machine may result in serious injury 9 Do warm up stretching exercises before using the equipment 10 Do...

Page 5: ...elf 3 If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled shoes or footwear with high heels 5 It is advised that you do warm up stretches before working out 6 Get on the equipment slowly and securely 7 Select the program or workout option that is most cl...

Page 6: ...0 km without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARDIO RESPIRATORY ENDURANCE The most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS Is an exerci...

Page 7: ... to create an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exerci...

Page 8: ...nd Count 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exerc...

Page 9: ...at will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink Always wear a pair of athletic shoes BREATHING DURING EXERCISE Do not hold your b...

Page 10: ...ear for one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balance reach behind...

Page 11: ...can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right...

Page 12: ...12 LK700S v3 ASSEMBLY INSTRUCTIONS ...

Page 13: ...1 K10 Hex screw 55mm 2 E Adaptor 1 K11 Hex screw 25mm 1 F Computer console 1 K12 Flat head Phillips screw 15mm 4 G MP3 sound wire 1 K13 Truss Phillips screw M4 xP0 7 x15 2 K01 Lug wrench 1 K14 Washer 10mm 4 K02 Phillips screwdriver 1 K15 Washer 8mm 2 K03 Hex wrench 5mm 1 K17 Spring washer M10 5 K04 Hex wrench 6mm 1 K18 Phillips screw 12mm 4 K05 Hex wrench 8mm 1 K19 Hex wrench 3mm 1 K06 Hex bolt 30...

Page 14: ... holes on the Frame B fasten with 2 Hex Screws K07 2 Spring Washers K17 and 2 Washers K14 In the top holes on the frame secure with 2 Hex Screws K06 2 Spring Washers K17 and 2 Washers K14 In the remaining hole secure 1 Hex Screw 25mm K11 and 1 Spring Washer K17 Lower Control Wire Hex Bolt 80mm K07 2PCS Spring Washer K17 5PCS Hex Bolts 80mm K06 2PCS Washer 10mm K14 4PCS Hex Screw 25mm K11 1PC ...

Page 15: ...it through the Upper Control Tube A Slide the Upper Controle Tube A onto the Middle Control Tube C and secure the Top two holes with 2 Hex Screws 65mm K08 Secure the two bottom holes with 2 Hex Screws 55mm K10 and 2 Washers 8mm K15 Upper Control Wire Upper Hand Grip Pulse Wire Lower Control Wire Lower Hand Grip Pulse Wire Hex Screw 65mm K08 2PCS Hex Screw 55mm K10 2PCS Washer 8mm K15 2PCS Phillips...

Page 16: ... and Upper Pulse Wire coming out of the Computer Console F Tuck the wires into the inside of the Upper Control Tube A to avoid pinching Then secure the console to the Upper Control Tube A with 2 Phillips Screws 12mm K18 Upper Control Wire Upper Hand Grip Pulse Wire Lower Control Wire Lower Hand Grip Pulse Wire ...

Page 17: ...17 LK700S v3 STEP 4 Slide the Front Cover A and Front Cover B together and secure with 4 Phillips Screws 15mm K13 These are the Screws you took out and set aside in Step 2 Phillips Screw 15mm K13 2PCS ...

Page 18: ...P 5 Put the Rear Cover over the connection of the Frame B and the Middle Control Tube C Align the holes and secure with 4 Phillips Screws K12 Two on each side of the Rear Cover D Flat Head Phillipis Screw 15mm K12 4pcs ...

Page 19: ...ee if the Handrail is skewed 2 Install the Lower 2 Screws but do not tighten 3 If the handrail is skewed loosen the top 2 screws 4 Adjust the upper control tube by adjusting the second lower screws After adjusting tighten the top 2 screws 5 Tighten all screws when the Handrail is in a good position ...

Page 20: ...the front of the machine touch the ground Roll the machine to the desired location and lower the rear stabilizer to the ground After moving the machine make sure it is level There are 4 Adjustable leveling feet under the corners of the front and rear stabilizers Adjust the leveling feet until the machine is solid and level ...

Page 21: ...01 Key 1 LK700S A21 Chain Cover 1 LK700S C02 Belt Wheel Post Core 1 LK700S A22 Chain Cover Front Plate 1 LK700S C03 Belt Wheel 1 LK700S A23 BH Logo Sticker 2 LK700S C04 Drive Belt 1 LK700S A24 Phillips Screw ST 10 LK700S C05 Hex Screw 1 LK700S A25 Phillips Screw 2 LK700S C06 Washer 1 LK700S A26 Phillips Screw 14 LK700S C07 Bearing 2 LK700S A27 Phillips Screw 4 LK700S C08 C Ring 1 LK700S A28 Counte...

Page 22: ...erlay 1 LK700S E13 Washer 4 LK700S H14 Keyboard Overlay 1 LK700S E14 Spring Washer 4 LK700S H15 Adhesive Pad 1 LK700S E15 Nylon Nut 4 LK700S H16 Tie 2 LK700S E16 Hex Nut 4 LK700S H17 Adhesive Wire Holder 2 F Control Tube Assembly 1 LK700S H18 Hand Grip Heart Pulse Wire upper 2 LK700S F01 Computer Assembly Bracket 1 LK700S H19 Right Decal right 1 LK700S F02 Computer Assembly Tube 1 I Hand Grip Tube...

Page 23: ...螺絲包組 3mm Hex Scoket Wrench 5mm Hex Scoket Wrench 6mm Hex Scoket Wrench X 其它 H 電子錶組 H Computer Console Set X Adapter Y Hardware Pack I Hand Grip Tube Assembly E Stabilizer Set B Chain Wheel Core Assembly A Frame Assembly and Parts A Frame Assembly and Parts C Belt Wheel Assembly D Foot Pedal Assembly E Stabilizer Set D Foot Pedal Assembly H10 H18 ...

Page 24: ...24 LK700S v3 CONSOLE OPERATIONS ...

Page 25: ...r input is received within 16 seconds it will return to start ready status BUTTON FUNCTIONS ENTER MODE To confirm all settings or modify values STOP RESET To stop the workout or reset all parameters to default value START To start the workout UP To make upward setting changes DOWN To make downward setting changes RECOVERY After exercising for a period of time keep holding the pulse sensors until P...

Page 26: ... 3 DISTANCE will display the default value is 0 0 press the UP DOWN buttons to adjust the values then press MODE ENTER to set the distance 4 CALORIES will display the default value is 0 press the UP DOWN buttons to adjust the value then press MODE ENTER to the calories 5 When you are done press START otherwise it will cycle through TIME DISTANCE CALORIES edit modes 6 When the program is in progres...

Page 27: ...st the level of the segment when you are done with the first segment press the ENTER MODE button to continue to the next segment Each segment represents 1 Minute There are a total of 16 segments Once you are done customizing the segments press START to start your personalized program The program will save in memory for future use Program segments can be changed by using the same process as above D...

Page 28: ...to change from STEP MIN TIME DISTANCE to STEP MIN CALORIES WATTS Duringworkout presstheSTOP RESETbuttononetimetopausetheprogram theLCDwindow willdisplayTIME DISTANCE CALORIESvaluesforthecurrentworkout PressSTARTbutton and the computer will return to start status and count values ofTIME DISTANCE CALORIES If you Press the STOP RESET twice in a row the computer will delete the workout values and retu...

Page 29: ...he TEST PROGRAM the weight will come up first The default value is 150lbs Adjust the weight with the UP DOWN arrows Press the MODE ENTER button to confirm weight 2 AGE will display the default age is 30 yrs Use the UP DOWN arrows to adjust age Press the MODE ENTER button to confirm age 3 SEX will display and you will see an M for Male Use the UP DOWN arrows to choose M for Male or F for Female Not...

Page 30: ...30 LK700S v3 PROGRAM PROFILES MANUAL HRP WATTS ...

Page 31: ...31 LK700S v3 PROGRAMS P1 P12 ...

Page 32: ...nts Instead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface The use of harsh chemicals will destroy the protective coating and cause a static build up that may damage the some of the components MAINTENANCE AND CLEANING ...

Page 33: ...ular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner s Manual WARRANTY BH North America Corporation 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Toll Free 866 325 2339 Fax 949 206 0013 Web www BHFitnessUSA c...

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