BH BLADEZ 200U Page 1 Owner'S Manual Download

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OWNER’S MANUAL

FOR SERVICE PLEASE CONTACT BLADEZ FITNESS

TOLL FREE: 866-325-2339

200U

Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

Bladez Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BladezFitness.com

Summary of Contents for BLADEZ 200U

Page 1: ...TOLL FREE 866 325 2339 200U Important Read all instructions carefully before using this product Retain this owner s manual for future reference Bladez Fitness 20155 Ellipse Foothill Ranch California 9...

Page 2: ...Information 04 Exercise Instruction 05 Training Guidelines 06 Suggested Stretches 10 Warning Labels 12 Hardware and Tools 13 Assembly Instructions 14 Exploded View Drawing 21 Parts List 23 Console Op...

Page 3: ...tness If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instruct...

Page 4: ...commended by Bladez Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations shoul...

Page 5: ...If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled sh...

Page 6: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Page 7: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Page 8: ...nt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Page 9: ...l not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you...

Page 10: ...r one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your...

Page 11: ...d hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts...

Page 12: ...12 ASSEMBLY INSTRUCTIONS WARNING LABELS...

Page 13: ...13 MAINTENANCE AND TOOLS HARDWARE PACK HARDWARE IN MACHINE...

Page 14: ...14 ASSEMBLY INSTRUCTIONS...

Page 15: ...15 STEP 1 Using Wrench 39 remove the 4 Hex Bolts 25 and 4 Washers 8mm 24 from the Mounting PLate 90 Set the hardware aside Discard the Mounting Plate 90 19 24 90 4PCS 4PCS...

Page 16: ...holes to the Front Stabilizer with the front of the Main Frame 19 and secure with 4 Hex Bolts 25 4 Spring Washers 11 and 4 Washers 24 with Wrench 39 Use the same procedure to attach the Rear Stabiliz...

Page 17: ...ecure it with the Adjustment Knob 30 Note You may have to loosen the Adjustment Knob 30 to slide the Seat Post into the Main Frame 19 Secure the Seat Slider 36 on the Seat Post 32 with the Slider Knob...

Page 18: ...nto the Handlebar Post 2 then connect the Mid Sensor Wire 1 38 to the Mid Sensor Wire 2 18 that comes out of the Frame 19 Once connected place the Handlebar Post 2 into the Main Frame 19 insert 4 Scre...

Page 19: ...Wrench 40 take the 2 Screws 12 and Spring Washers 11 out of the Handlebar Post 2 Align the Handlebar 3 with the bracket on the Handlebar Post 2 and attach with 2 Spring Washers 11 and 2 Screws 12 Tigh...

Page 20: ...38 with the Console 1 Then secure the Console 1 on the Handlebar Post 2 with 4 Screws 14 Insert the Hand Pulse Wire 9 into the hole at the Rear of Console 1 Insert the Adaptor 26 into the socket on th...

Page 21: ...WING 1 4 5 6 6 10 9 7 8 4 7 8 11 12 13 3 14 37 35 36 35 24 33 20R 31 32 18 17 15 16 16 15 16 15 23R 25 11 24 22 22 23L 25 11 24 29 22 22 29 28L 28R 30 2511 24 2511 19 20L 27 40 S6 21 24 26 10 2 38 11...

Page 22: ...NG 18 68 34 53 50 51 50 69 70 71 72 73 74 75 76 77 78 76 75 74 73 81 82 83 84 86 43 87 88 89 67 64 65 66 57 58 62 18 58 57 56 55 54 53 52L 50 51 51 42 43 45 46 47 48 41 48 47 46 44 43 42 44 49 60 59 6...

Page 23: ...64 Nut 1 1 200U 20 L R Pedal L R 2 200U 65 Washer 24mm 1 200U 21 Front stabilizer 1 200U 66 Magnet 1 200U 22 Screw ST 25mm 8 200U 67 Tension cable 1 200U 23L R Right Left Front stabilizer 2 200U 68 Be...

Page 24: ...target press START STOP key to continue exercising C Wake Up Function The monitor will enter SLEEP mode LCD off when there is no signal input and no key pressed after 4 minutes FUNCTIONS AND FEATURES...

Page 25: ...means OUTSTANDING 1 0 F 2 0 means EXCELLENT 2 0 F 2 9 means GOOD 3 0 F 3 9 means FAIR 4 0 F 5 9 means BELOW AVERAGE 6 0 means POOR Note If no pulse signal input is detected then the computer will sho...

Page 26: ...a certain distance Operations 1 Use UP DOWN keys to select the MANUAL P1 program 2 Press the ENTER key to enter MANUAL program 3 The TIME will flash and you can press UP or DOWN keys to set your exerc...

Page 27: ...will flash and then use the UP DOWN keys to create your personal exercise profile Press ENTER to confirm your first column of exercise profile The default level is load 1 4 The column 2 will flash an...

Page 28: ...is 35 4 At program 22 the TARGET PULSE will flash and you can press UP or DOWN keys to set your TARGET PULSE between 80 to 180 The default TARGET PULSE is 120 5 The TIME will flash and you can press...

Page 29: ...re is no signal input and no keys are pressed after 4 minutes You can press any key to wake up the computer 2 BMI Body Mass Index BMI is a measure of body fat based on height and weight that applies t...

Page 30: ...50Hz or 60Hz Output 6V DC 0 5 1A LCD WORKOUT GRAPHICS Program 1 Manual Program 4 Rolling Program 7 Ramp Program 10 Random Program 2 Steps Program 5 Valley Program 8 Mountain Program 11 Plateau Progra...

Page 31: ...31 Program 14 User 1 Program 15 User 2 Program 16 User 3 Program 17 User 4 Program 18 55 H R C Program 19 65 H R C Program 20 75 H R C USER SETTING PROGRAM HEART RATE PROGRAM PROFILES...

Page 32: ...t Time 40 minutes Workout Time 40 minutes Workout Time 40 minutes Workout Time 40 minutes Workout Time 20 minutes Workout Time 20 minutes BODY FAT STOP MODE Program 23 One of the Following Six Profile...

Page 33: ...stead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may deposit sed...

Page 34: ...enance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions...

Page 35: ...6 325 2339 200U Important Lisez attentivement toutes les instructions avant d utiliser ce produit Conservez le pr sent Guide d utilisation aux fins de consultation ult rieure Bladez Fitness 20155 Elli...

Page 36: ...ctions relatives l exercice 38 Lignes directrices sur l entra nement 39 tirements sugg r s 43 tiquettes et mise en garde 45 Pi ces et outils 46 Instructions d assemblage 14 Croquis en vue clat e 55 Li...

Page 37: ...ntier Si vous avez des questions ou en cas de probl me relatif l appareil communiquez avec notre Service la client le au 1 866 325 2339 ou CustomerSupport BHNorthAmerica com Lisez attentivement les in...

Page 38: ...areil et respectez toutes les mises en garde et instructions 7 Ne placez pas d objets tranchants pr s de l appareil 8 Les personnes pr sentant un handicap physique ou des troubles de la coordination n...

Page 39: ...diatement votre s ance d exercice et consultez votre m decin 4 Portez des v tements et des chaussures adapt s l exercice Ne portez pas de v tements amples ni de chaussures semelles de cuir ou talons h...

Page 40: ...vos articulations Pour am liorer sa flexibilit il faut tirer ses muscles et ses tendons afin de maintenir ou d augmenter sa souplesse laquelle accro t la r sistance aux l sions ou douleurs musculaire...

Page 41: ...ontinuiez ainsi de vous am liorer SP CIFICIT Diff rentes formes d exercice produisent diff rents r sultats Le type d exercice effectu est propre aux groupes musculaires sollicit s et la source d nergi...

Page 42: ...diaque cible 25 30 35 40 45 50 55 60 65 Compte de 10 secondes 23 22 22 21 20 19 19 18 18 Battements par minute 138 132 132 126 120 114 114 108 108 POULS Le pouls ou nombre de pulsations se prend au po...

Page 43: ...Cessez de faire de l exercice et consultez votre m decin V TEMENTS RECOMMAND S Portez des v tements qui ne g neront pas vos mouvements pendant l entra nement Ils devraient tre assez l gers pour laisse...

Page 44: ...oreille sur un temps Soulevez ensuite l paule droite sur un temps en abaissant l paule gauche tirements lat raux Ouvrez les bras sur le c t puis soulevez les au dessus de la t te Poussez le bras gauch...

Page 45: ...15 temps tirements des ischio jambiers En position assise tendez la jambe droite Appuyez la plante du pied gauche contre l int rieur de la cuisse droite tirez vous vers les orteils aussi loin que poss...

Page 46: ...46 INSTRUCTIONS DE MONTAGE ET TIQUETTES DE MISE EN GARDE...

Page 47: ...AT RIELS FOURNIS MAT RIEL DE LA MACHINE 12 Vis30 mm 2pcs 16 Rondelle en arc 8mm 4pcs 25 Boulon hexagonal 20mm 12pcs 15 Vis 16mm 4pcs 24 Rondelle 8mm 12pcs 24 Rondelle 8mm 1pc 30 Bouton d ajustement 1p...

Page 48: ...48 INSTRUCTIONS D ASSEMBLAGE...

Page 49: ...les 4 boulons hexagonaux 25 et les 4 rondelles de 8 mm 24 de la plaque de montage 90 Mettre les mat riels fournis sur le c t Et enlever la plaque de montage 90 19 24 90 25 Boulon hexagonal 20mm 4pcs 2...

Page 50: ...ixer l aide de 4 boulons hexagonaux 25 de 4 rondelles ressort 11 et de 4 rondelles 24 Serrer le tout avec une cl 39 Faites pareillement pour le stabilisateur arri re 27 TAPE 3 Afin de poser la p dale...

Page 51: ...que vous ayez d visser le bouton de r glage 30 pour glisser le support si ge au ch ssis principal 19 Fixer le glissi re de si ge 36 au support si ge 32 l aide du bouton de la glissi re 33 et de la ro...

Page 52: ...lieu 1 38 au cable du capteur du milieu 2 18 sortant de la monture 19 quand ceux ci sont connect s installez la tige avant 2 au ch ssis principal 19 l aide de 4 vis 15 de rondelles en arc 16 et de 4 r...

Page 53: ...les ressorts 11 de la potence du guidon 2 Aligner le guidon 3 avec le support de la potence du guidon 2 et les fixer l aide de 2 rondelles ressort 11 et de 2 vis 12 avant de les serrer avec la cl Alle...

Page 54: ...a tige avant 2 l aide des 4 vis qui se trouvent l arri re de celle ci Par la suite ins reZ le C ble du capteur 9 l arri re de la console 1 Enfin ins rez l adaptateur 26 dans le trou qui m ne au ch ssi...

Page 55: ...4 5 6 6 10 9 7 8 4 7 8 11 12 13 3 14 37 35 36 35 24 33 20R 31 32 18 17 15 16 16 15 16 15 23R 25 11 24 22 22 23L 25 11 24 29 22 22 29 28L 28R 30 2511 24 2511 19 20L 27 40 S6 21 24 26 10 2 38 11 34 11...

Page 56: ...68 34 53 50 51 50 69 70 71 72 73 74 75 76 77 78 76 75 74 73 81 82 83 84 86 43 87 88 89 67 64 65 66 57 58 62 18 58 57 56 55 54 53 52L 50 51 51 42 43 45 46 47 48 41 48 47 46 44 43 42 44 49 60 59 63 62 6...

Page 57: ...dale G D 2 200U 65 Rondelle 24mm 1 200U 21 Stabilisateur avant 1 200U 66 Aimant 1 200U 22 Vis ST 25mm 8 200U 67 C ble de tension 1 200U 23L R Droit Gauche Capuchon du stabilisateur avant 2 200U 68 Co...

Page 58: ...l entra nement C Fonction de r veil L ordinateur entre en mode de veille l cran s teint lorsqu il ne re oit aucun signal et qu aucune touche n est activ e durant 4 minutes FONCTIONS ET CARACT RISTIQU...

Page 59: ...ouls il affiche P dans la fen tre PULSE pouls Si la fen tre de message affiche ERR appuyez de nouveau sur la touche PULSE RECOVERY r cup ration et v rifiez que vos mains sont bien en place sur le capt...

Page 60: ...oins pour r gler la dur e de l exercice Appuyez sur ENTER entr e pour confirmer la dur e voulue 4 Le voyant DISTANCE clignote appuyez sur les touches UP plus ou DOWN moins pour r gler la DISTANCE vis...

Page 61: ...l d entra nement 4 Quand la colonne 2 clignotera appuyer sur les touches UP DOWN afin de personnaliser votre profil d entra nement Ensuite appuyer sur la touche ENTER pour s lectionner la deuxi me col...

Page 62: ...aque mesur par la machine Par exemple la r sistance augmenterait toutes les 20 secondes quand la fr quence cardiaque est inf rieure au TARGET H R C fr quence cardiaque vis e Ainsi la r sistance diminu...

Page 63: ...r la touche ENTER entr e pour confirmer votre sexe Le sexe est r gl par d faut masculin 6 Le voyant AGE ge clignote appuyez sur les touches UP plus ou DOWN moins pour r gler votre ge Appuyez sur la to...

Page 64: ...signaux de sortie se coupent aussi E2 ERREUR 2 L ordinateur affiche imm diatement un message E2 au d marrage apr s avoir lu les donn es en m moire si le code d identification est incorrect ou que le c...

Page 65: ...teur 2 Programme 16 Utilisateur 3 Programme 17 Utilisateur 4 Programme 18 Fr quence cardiaque 55 Programme 19 Fr quence cardiaque 65 Programme 20 Fr quence cardiaque 75 PROGRAMMES D FINIS PAR L UTILIS...

Page 66: ...nement 40 minutes Dur e de l entra nement 40 minutes Dur e de l entra nement 40 minutes Dur e de l entra nement 40 minutes Dur e de l entra nement 20 minutes Dur e de l entra nement 20 minutes MASSE G...

Page 67: ...fois nettoyer la surface ext rieure Utilisez pour ce faire un linge doux humect avec de l eau ti de N utilisez pas de flacons en a rosol ou pompe car ils risqueraient de laisser des r sidus sur la con...

Page 68: ...s us s par un usage normal les r parations devenues n cessaires par suite d un usage abusif de n gligence ou d un fonctionnement ou entretien non conforme aux instructions formul es dans le Guide d ut...

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