YV 30 VIBRO-BOOST
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
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C/ MASSAGE
C 01 Calf Massage
Lie in front of the unit with both calves resting on the
Power-Plate, toes pointing toward the ceiling. The rest is
easy, simply relax and enjoy an invigorating calf massage.
C 02 Upper Arm Massage
Lie sideways facing the unit, with legs slightly bent. Ensure
the frontal mat extends slightly over the edge. Rest one arm
on the Power-Plate and relax.
C 03 Adductor Massage
Lie on your side facing the Power-Plate. Slightly bend one
leg and rest it on the Power-Plate. Making sure your body
does not touch the Plate. Now repeat the massage with the
other leg.
C 04 Abductor Massage
Lie sideways on the Power-Plate, with your legs pulled up to
your hips. Use your elbow to support your upper body. Your
back must be straight. You should feel the massage on the
outside of your leg and hip. Repeat the same massage on
your other side.
