YV 30 VIBRO-BOOST
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
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SUGGESTED EXERCISES
A/ Strength
A01 SQUAT
Stand on the Power-Plate with feet shoulder width apart.
Keeping the back straight and knees slightly bent gently
squeeze the leg muscles. You should feel tension in
your quadriceps, buttocks and back.
A 02 Deep Squat
Stand on the Power-Plate with feet flat and shoulder
width apart. Keeping the knees directly above the feet at
a 100 degree angle, gently bend the legs and squeeze
the leg muscles. Keeping the back straight, bend the
upper body forward. This exercise aims to strengthen
the back, buttocks and legs.
A 03 Wide Stance Squat
Stand on the Power-Plate with legs wide shoulder apart
and toes turned outward. Keeping the knees directly
above the feet at a 100 degree angle, gently bend the
legs. You should feel tension in the back, buttocks,
quadriceps and inner thigh area.
