BH Fitness T9 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013
20
PROGRAM DETAILS CONTINUED
9 Hole Run
(
The 9 Hole is a preset distance of 2.17 miles. No need to adjust time)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
= Speed
= Elevation
1.
Calculate the exercise heart rate range before starting any exercise. The
calculation is explained on page 17.
2.
Press
3.
Enter Weight with the +/- buttons on the touch screen and press ENTER.
4.
Enter Level 1-10 with the +/- buttons on the touch screen and press
ENTER.
After a 3-second countdown, the program will start.
- 5K Run
(
The 5K Run is a preset distance of 3.11 miles. No need to adjust time)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
= Speed
= Elevation