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BH Fitness T9 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013
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PROGRAM DETAILS CONTINUED
HRC
NOTE: The included chest strap MUST be worn to record heart
rate. The Treadmills hand pulse grips will not record heart rate
during this test. If required, a POLAR T41 Transmitter is
equivalent to the included chest strap.
1.
Calculate the exercise heart rate range before starting any exercise. The
calculation is explained on page 17.
2.
Press
3.
Enter Weight with the +/- buttons on the touch screen and press ENTER.
4.
Enter Age with the +/- buttons on the touch screen and press ENTER.
5.
Enter BPM (Heart Beats Per Minute (Pulse)) with the +/- buttons on the
touch screen and press ENTER.
6.
Enter Time with the +/- buttons on the touch screen and press ENTER.
After a 3-second countdown, the program will start.