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WORKOUT PROGRAM DETAILS CONTINUED

SPEED AND ELEVATION CHANGES

HILL CLIMB

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Elevation

1 2 2 3 3 3 3 4 4 4 4 5 5 5 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 1

Speed(Ml)

2.0 2.5 3.0 5.5 3.5 5.5 3.5 6.0 4.0 6.0 4.0 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.0 6.0 4.0 6.0 3.5 5.5 4.5 3.0 2.5 2.0

Speed(Km)

3.2 4 4.8 8.8 5.6 8.8 5.6 9.6 6.4 9.6 6.4 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 6.4 9.6 6.4 9.6 5.6 8.8 7.2 4.8 4 3.2

Program View

1

3

5

7

9 11 13 15 17 19 21 23 25 27 29

Elevation
Speed(Ml)

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610

www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013

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Summary of Contents for T1 BASIC

Page 1: ... Fitness T1 Basic BH FITNESS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 8152 Fax 949 206 0013 Email fitness bhnorthamerica com Revision Date 4 25 07 BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com ...

Page 2: ...S treadmill provides If you have any questions or concerns please contact the BH FITNESS or any authorized BH FITNESS distributors in your area BH FITNESS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 8152 Fax 949 206 0013 Email fitness bhnorthamerica com BEFORE YOU BEGIN It is very important to become familiar with the frequently used components of your BH Fitness treadmill Computer Safety ...

Page 3: ...UCTIONS 3 2 ASSEMBLY INSTRUCTIONS 5 3 GETTING STARTED 8 4 WORKOUT PROGRAM DETAILS 12 5 PREVENTIVE MAINTENANCE 19 6 TROUBLESHOOTING 20 7 WARRANTY 22 BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 8152 Fax 949 206 0013 2 ...

Page 4: ...attended when in operation Unplug the treadmill from the outlet when not in use or when servicing the treadmill 8 Close supervision is necessary when this appliance is used by or near children invalids disabled persons or those with diminished capacity 9 Use this appliance only for its intended use as described in this manual Do not use any attachment not recommended by the manufacturer 10 Never o...

Page 5: ...g conductor can result in a risk of an electrical shock Check with a qualified electrician if you are in doubt as to whether the product is properly grounded Do not modify the plug provided to you If it does not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 110 120 volt circuit and has a grounding plug that looks like the plug illustr...

Page 6: ...8xP1 25x60 2 D Upright R 1 d Screw M5xP0 8x10 4 E Handrail Protecting Cover 2 e Allen Key 5mm 70mmx70mm 1 F Decorative Cover L 1 f Allen Key 6mm 80mmx80mm 1 G Decorative Cover R 1 g Safety Key Clip 1 H Bottle 1 h SILICON 1 i Allen Bolt M8xP1 25x50 2 f a b c d A B C D E F G e g h H BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 8152 Fax 949 206 0013 5 ...

Page 7: ...to the Upright 2 Secure the left C and right D uprights onto the treadmill base with 8 a bolts and washers b Ensure that the wire is not pinched between the upright and the treadmill base when securing the upright 3 After the Uprights are tightened pull out the Control Wire that has been threaded into the Upright to the position shown in the drawing at the right then attach the Side Covers F G ont...

Page 8: ...Wire in the Computer Console A then secure with Allen Bolts c i When you tighten the bolts make sure not to damage the control wires in the tube 5 After the above step is finished install the Protecting Covers E onto the Handrail bar BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 8152 Fax 949 206 0013 7 ...

Page 9: ...e the deck down with both hands The unfolding pedal may be located as shown or near the side Make sure that you do not let go until the deck is firmly on the floor BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 8152 Fax 949 206 0013 8 Retaining Shaft Unfolding Pedal End Caps Casters MOVING THE TREADMILL The treadmill will need to be locked in the upright posi...

Page 10: ...t stand on the walking belt while starting or stopping the treadmill KEY FUNCTIONS START This key is used to begin any treadmill program or quick start MODE This key is used to enter into the program mode It is also used to change the values on the display between incline and pulse STOP This key is used to stop the treadmill at any time Pressing and holding the STOP button 3 seconds will reset the...

Page 11: ...mated value INCLINE Incline will read as a percent of grade PULSE Pulse will read in beats per minute BPM SPEED This is how fast you are moving in terms of miles per hour MPH DISTANCE Total distance traveled during your workout displayed in miles USING HEART RATE BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 8152 Fax 949 206 0013 10 GRIP PULSE To periodicall...

Page 12: ... START The running belt will start to move at 0 5 MPH 5 Adjust Speed with the keys or Speed Instant Keys 6 Adjust Incline with the keys TO STOP 1 Step off running belt onto the side rails 2 Press STOP The running belt will stop Note For an immediate stop pull out the safety key from the safety key recess and the treadmill will stop BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthameric...

Page 13: ...e flashing 5 Press ENTER Time will be flashing 6 Adjust time with the keys 7 Press START 8 Adjust Speed with the keys or Speed Instant Keys 9 Adjust Incline with the keys PROGRAM SETUP 1 Turn on POWER 2 Weight will be flashing in Distance window Default 150 lbs 3 Adjust weight with keys 4 Press MODE key Manual light will be flashing 5 Select the program P1 P6 with the keys 6 Press ENTER Speed will...

Page 14: ... 3 0 3 0 3 0 3 0 2 0 1 5 1 0 Speed Km 1 6 2 4 3 2 4 8 4 8 4 8 4 8 4 8 4 8 4 8 4 8 4 8 4 8 4 8 4 8 4 8 4 8 4 8 4 8 4 8 4 8 4 8 4 8 4 8 4 8 4 8 4 8 3 2 2 4 1 6 Program View 1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 Elevation Speed Ml P1 9 HOLE This program simulates the motion of golfers walking in a golf course and the resistance level is based on uphill and downhill movement The entire program is ap...

Page 15: ... Ml 2 0 2 5 3 0 5 5 3 5 5 5 3 5 6 0 4 0 6 0 4 0 6 0 4 5 6 0 4 5 6 0 4 5 6 0 4 5 6 0 4 0 6 0 4 0 6 0 3 5 5 5 4 5 3 0 2 5 2 0 Speed Km 3 2 4 4 8 8 8 5 6 8 8 5 6 9 6 6 4 9 6 6 4 9 6 7 2 9 6 7 2 9 6 7 2 9 6 7 2 9 6 6 4 9 6 6 4 9 6 5 6 8 8 7 2 4 8 4 3 2 Program View 1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 Elevation Speed Ml BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 9...

Page 16: ...eed Ml 2 0 2 5 3 0 5 0 5 5 6 0 5 5 6 0 5 5 6 0 5 5 6 0 5 5 6 0 5 5 6 0 5 5 6 0 5 5 6 0 5 5 6 0 5 5 6 0 5 5 5 0 4 5 3 0 2 5 2 0 Speed Km 3 2 4 4 8 8 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 8 7 2 4 8 4 3 2 Program View 1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 Elevation Speed Ml BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 94...

Page 17: ...d Ml 2 0 2 5 3 0 5 5 4 0 5 5 4 0 5 5 4 0 5 5 4 0 5 5 4 0 5 5 4 0 5 5 4 0 5 5 4 0 5 5 4 0 5 5 4 0 5 5 4 0 5 5 4 5 3 0 2 5 2 0 Speed Km 3 2 4 4 8 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 7 2 4 8 4 3 2 Program View 1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 Elevation Speed Ml BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone ...

Page 18: ... 0 Speed Ml 2 0 2 5 3 0 4 0 5 0 5 5 5 0 4 5 4 5 5 0 5 5 6 0 5 5 5 0 4 5 4 0 4 5 5 0 5 5 6 0 5 5 5 0 4 5 5 0 5 5 5 0 4 0 3 0 2 5 2 0 Speed Km 3 2 4 4 8 6 4 8 8 8 8 7 2 7 2 8 8 8 9 6 8 8 8 7 2 6 4 7 2 8 8 8 9 6 8 8 8 7 2 8 8 8 8 6 4 4 8 4 3 2 Program View 1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 Elevation Speed Ml BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 8...

Page 19: ...3 15 17 19 21 23 25 27 29 Elevation Speed Ml NOTE The user can manually adjust the speed of any of the preset programs P1 P6 at any time during the workout by pressing to accelerate or decelerate Press to control the elevation Once the change is made to the program P1 P6 it will stay at that level until the user makes another change There are 30 stages in each PROGRAM The first 3 stages are WARM U...

Page 20: ...nues to drift to the right repeat steps Once the running belt has been adjusted closer to the center the treadmill can be powered on again It is recommended that the deck be lubricated every 6 12 months according to the frequency of usage WARNING Do not use cleaner under the running belt i Use 6mm Allen wrench to loosen the bolts in the end caps Remove excessive accumulations of dust dirt and othe...

Page 21: ...e Display Cable Check Display Cable connection Faulty MCB D2 LED on Replace MCB Drive Motor disconnected Check D Motor connection Drive Motor Faulty Replace D Motor E6 Safety Key Off Safety Key Faulty Check Safety Key or Switch Elevation Motor Elevation Motor not moving Check Elevation Motor connection Stalled Elevation Elevation Motor screw binding Clean screw and lubricate BH Fitness 20155 Ellip...

Page 22: ... Elevation Motor Elevation Motor out of Range Replace Elevation Motor Display Doesn t Light Up On Off switch Check if unit is turned on Insufficient Power Source Plug unit in a dedicated 120V 20Amp Outlet Line Cord Damaged Replace Line Cord Fuse Check Fuse on MCB BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 8152 Fax 949 206 0013 21 ...

Page 23: ...riginal purchase so long as the device remains in the possession of the original owner EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective parts or the supply of labor to cure any defect provided that labor shall be limited to one year All labor shall be supplied by the local retailer and the product must be located within the retailer ...

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