SK
LINE
Sportkoncept
(E).-
TEST PROTOCOLO GERKIN.
(GB).-
GERKIN PROTOCOL TEST.
(F).-
TEST PROTOCOLE GERKIN.
(D).-
GERKIN-PROTOKOLL.
(P).-
TESTE PROTOCOLO GERKIN.
(I).-
TEST PROTOCOLLO GERKIN.
(NL).-
GERKIN PROTOCOL TESTTABELLEN.
Stage
Total Time
Completed
Speed
(mile/h)
Speed
(km/h)
Incline
Predicted
VO2 max
ml/kg/min
0 (warm-
up)
01:00
3.0
4.8
0
13.3
02:00
3.0
4.8
0
13.3
03:00
3.0
4.8
0
13.3
1
03:30
4.5
7.2
0
15.3
04:00
4.5
7.2
0
17.4
2
04:30
4.5
7.2
2
19.4
05:00
4.5
7.2
2
21.5
3
05:30
5.0
8.1
2
23.6
06:00
5.0
8.1
2
27.6
4
06:30
5.0
8.1
4
28.7
07:00
5.0
8.1
4
29.8
5
07:30
5.5
8.9
4
31.2
08:00
5.5
8.9
4
32.7
6
08:30
5.5
8.9
6
33.9
09:00
5.5
8.9
6
35.1
7
09:30
6.0
9.7
6
36.6
10:00
6.0
9.7
6
38.2
8
10:30
6.0
9.7
8
39.5
11:00
6.0
9.7
8
40.9
9
11:30
6.5
10.5
8
42.6
12:00
6.5
10.5
8
44.3
10
12:30
6.5
10.5
10
45.7
13:00
6.5
10.5
10
47.2
11
13:30
7.0
11.3
10
49.0
14:00
7.0
11.3
10
50.8
12
14:30
7.0
11.3
12
52.3
15:00
7.0
11.3
12
53.9
13
15:30
7.5
12.1
12
55.8
16:00
7.5
12.1
12
57.8
14
16:30
7.5
12.1
14
59.5
17:00
7.5
12.1
14
61.2
15
17:30
8.0
12.9
14
63.2
18:00
8.0
12.9
14
65.3
16
18:30
8.0
12.9
15
67.1
19:00
8.0
12.9
15
68.9
17
19:30
8.5
13.7
15
71.1
20:01
8.5
13.7
15
73.3