![background image](http://html.mh-extra.com/html/bh-fitness/sk-series/sk-series_manual_2747957125.webp)
SK
LINE
Sportkoncept
(E).-
TEST EXTREMO FÍSICO.
(GB).-
EXTREME PHYSICAL TEST.
(F).-
TEST PHYSIQUE EXTRÊME.
(D).-
FITNESS-TEST EXTREM.
(P).-
TESTE FÍSICO SUPERIOR.
(I).-
TEST FISICO SUPERIORE.
(NL).-
EXTREME OEFENING.
Navy Fitness Test – Male
Age
~19
20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59
60+
Performance
Points
Category Level
Superior High
100 8:15
8:30 8:55
9:20
9:25
9:30
9:33
9:35 10:42 11:21
Superior Medium
95 8:45
9:00 9:23
9:45
9:53 10:00 10:08 10:15 11:09 11:48
Superior Low
90 9:00
9:15 9:38 10:00 10:08 10:15 10:30 10:45 11:25 12:04
Excellent High
85 9:15
9:45 10:15 10:30 10:38 10:45 11:08 11:30 11:57 12:40
Excellent Medium
80 9:30 10:00 10:30 11:00 11:08 11:15 11:38 12:00 12:29 13:16
Excellent Low
75 9:45 10:30 10:52 11:15 11:23 11:45 12:08 12:30 13:12 13:53
Good
High
70 10:00 10:45 11:23 12:00 12:23 12:45 13:00 13:15 14:13 15:00
Good
Medium
65 10:30 11:30 12:15 13:00 13:23 13:45 14:08 14:30 15:14 16:07
Good
Low
60 11:00 12:00 12:53 13:45 14:08 14:30 14:53 15:15 16:15 17:14
Fair
High
55 12:00 12:45 13:23 14:00 14:23 14:45 15:15 15:45 16:33 17:47
Fair
Medium
50 12:15 13:15 13:45 14:15 14:45 15:15 15:45 16:15 16:51 18:20
Poor
45 12:30 13:30 14:00 14:30 15:00 15:30 16:08 12:45 17:09 18:52
Navy Fitness Test - Female
Age
~19
20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59
60+
Performance
Points
Category Level
Superior High
100 9:29 9:47 10:17 10:46 10:51 10:56 10:58 11:00 12:23 13:34
Superior Medium
95 11:15 11:15 11:30 11:45 11:53 12:00 12:08 12:15 13:39 14:50
Superior Low
90 11:30 11:30 11:45 12:00 12:08 12:15 12:30 12:45 13:57 15:08
Excellent High
85 11:45 12:15 12:30 12:45 12:53 13:00 13:15 13:30 14:25 15:34
Excellent Medium
80 12:00 12:45 13:00 13:15 13:23 13:30 13:45 14:00 14:53 16:00
Excellent Low
75 12:30 13:15 13:23 13:30 13:45 14:00 14:08 14:15 15:20 16:25
Good
High
70 12:45 13:30 14:00 14:30 14:38 14:45 15:00 15:15 16:09 17:17
Good
Medium
65 13:00 13:45 14:30 15:15 15:30 15:45 15:53 16:00 16:58 18:06
Good
Low
60 13:30 14:15 14:53 15:30 15:53 16:15 16:30 16:45 17:48 18:51
Fair
High
55 14:15 15:00 15:23 15:45 16:15 16:45 16:53 17:00 18:03 19:08
Fair
Medium
50 14:45 15:15 15:45 16:15 16:38 17:00 13:45 17:15 18:18 19:25
Poor
45 15:00 15:30 16:08 16:45 17:00 17:15 14:15 17:30 18:34 19:43