RS5 RECUMBENT CYCLE
DISTANCE
Count up – no preset target, distance will count down from 0.00 to 99.50.
Countdown – with preset target, distance will count up from preset to 0.
PULSE
The monitor will detect heart rate, if the user holds on to the handgrip sensors
and, at the same time, wears chest belt, the handgrip reading takes priority and displays.
When the monitor cannot detect pulse signal, it will display “P”.
OPERATING PROCEDURE:
Power On
As power applied to the system, the monitor will display all segments with a long beep for
2 seconds. Use (+) or (-) buttons to select U1 (User #1) to U4 (User #4) as the user’s identification.
Press MODE to accept and all program LED’s will flash. Press (+) or (-) buttons to scroll through
the programs. Press MODE to select from top to bottom (WATT, HRC, USER, PROGRAM, MANUAL)
Training mode
Training mode selection in order top to bottom:
CONSOLE (cont’d)
21
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.
BHFitnessUSA
.com • Phone 949-206-0330 • Fax 949-206-0013
RS5
DISTANCE: when blinking, user may press
to set up target distance
(+) or (-) buttons
1-1 WATT Control Mode
User may change preset WATT value by pressing
in 5W increment and
(+) or (-) buttons
press MODE to confirm.
TIME : when blinking, user may press
to set up target training time from
(+) or (-) buttons
00:00 to 99:00.
Press MODE to confirm setting.
from 0.00 to 99.50
.
Press MODE to confirm setting.
CALORIES when blinking, user may press
:
(+) or (-) buttons to set up target calories
from 0 to 350. Press MODE to confirm setting
Press START button to start training
:
Screen displays profile automatically according to the preset target Watt data, current
RPM and training speed. This profile is not available to be adjusted. If the training
speed is too fast, resistance level will decrease. Otherwise, it will increase. The adjustment is to
maintain the preset Watt for training.
1-2 HRC Mode (Heart Rate Control)
User may preset different target heart rate from 55%, 75%, 90% and Target by pressing
PULSE: the monitor will detect user’s heart rate. Please hold on to the handgrip sensors
or wear chest belt during exercise
.
(+) or (-) buttons.
Press MODE to confirm.
DISTANCE: when blinking, user may press
to set up target distance
(+) or (-) buttons
TIME : when blinking, user may press
to set up target training time from
(+) or (-) buttons
00:00 to 99:00.
Press MODE to confirm setting.
from 0.00 to 99.50
.
Press MODE to confirm setting.
CALORIES when blinking, user may press
:
(+) or (-) buttons to set up target calories
from 0 to 350. Press MODE to confirm setting
Press START button to start training
:
PULSE: the monitor will detect user’s heart rate. Please hold on to the handgrip sensors
or wear chest belt during exercise
.
The resistance level will adjust accordingly to the user’s current heart rate reading as preset
.
If the
heart rate read is below target, the resistance will increase one level every 30 seconds automatically.
On the contrary, the resistance will decrease one level every 15 seconds until reaching the lowest level.
At this level, if user’s heart rate continues to exceed target for more than 30 seconds, the program
will stop and start sounding audible beeps to warn user.
