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P9 CUSTOM PROGRAM
With the console switched on, the top LED matrix (see A in Figure 2), will show the
default “M” for manual. Use the UP/DOWN arrow buttons to navigate through various
profiles. Once program 9 (CUSTOM) has been selected press the ENTER button.
Input your AGE by using the number buttons (see G in Figure 3). Press ENTER to
confirm.
Input your WEIGHT (between 66 and 438 pounds) by using the number buttons.
Press ENTER to confirm.
Input EXERCISE TIME (between 10 and 60 minutes) using the number buttons. Press
ENTER to confirm. This will be shown on the alphanumeric display window. Now
press the RESET button and you can begin to design a custom profile on the LED
matrix.
This custom profile will have 21 segments. To start the first segment press RESET
button, then the UP/DOWN buttons to change the level of the segment. Press ENTER
to continue to the next segment. If an error was made during any segment, press the
RESET button to repeat the previous step. All 21 Segments must be programmed. Keep
pressing enter if you do not wish to program the rest of the segments. This will leave
them at level 1.
After the last segment, press
ENTER and "WORKOUT START" will display on the
alphanumeric display window. Your workout will begin after a 3 second countdown.
Once you have finished the exercise program, the software calculates the workout results
and displays, then on the alphanumeric display window.
The program can be interrupted by pressing the STOP button. The alphanumeric
display window will display EXERCISE TIME, DISTANCE TRAVELED, AVERAGE
SPEED, and CALORIES of the workout. These will be displayed twice for five seconds.
Note:
In order to do the following tests it is essential to use either the hand-grip sensors
or a wireless heart rate chest strap (not included). It is recommended to do a brief warm-
up session before doing the fitness test.