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12
Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing
outward. Pull your feet as close into your groin as possible. Gently
push your knees towards the floor. Hold for 15 counts.
Toe Touches
Slowly bend forward from your waist, letting your back and
shoulders relax as you stretch toward your toes. Reach down as far
as you can and hold for 15 counts.
Hamstring Stretches
Sit with your right leg extended. Rest the soles of your left foot
against your right inner thigh. Stretch toward your toes as far as
possible. Hold for 15 counts. Relax and then repeat with left leg
extended.
Calf/Achilles Stretches
Lean against a wall with your right leg in front of the left and your
arms forward. Keep your left leg straight and the right foot on the
floor; then bend the right leg and lean forward by moving your hip
toward the wall. Hold, then repeat on the other side for 15 counts.
SUGGESTED STRETCHES
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Summary of Contents for LK700U
Page 4: ...4 WARNINGS AND LABELS All manuals and user guides at all guides com ...
Page 13: ...13 ASSEMBLY INSTRUCTIONS All manuals and user guides at all guides com ...
Page 28: ...28 PROGRAM PROFILES MANUAL HRC WATTS All manuals and user guides at all guides com ...
Page 29: ...29 PROGRAMS P1 P12 All manuals and user guides at all guides com ...