BH FITNESS LK700U Page 29 Owner'S Manual Download | Manualshive

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PROGRAMS P1-P12

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Summary of Contents for LK700U

Page 1: ...lly before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0350 www BHFitnessUSA com All manuals and user guides at all guides com a l l g u i d e s c o m ...

Page 2: ...04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Suggested Stretches 11 Assembly Instructions 13 Exploded View Drawing 20 Parts List 21 Console Operations 22 Maintenance and Cleaning 30 Warranty 31 All manuals and user guides at all guides com ...

Page 3: ...tions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page All manuals and user guides ...

Page 4: ...4 WARNINGS AND LABELS All manuals and user guides at all guides com ...

Page 5: ...ess Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor Misuse of this machine may result in serious injury 9 Do warm up stretching exercises before using the equipment 10 Do not use the machine if it is...

Page 6: ... stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled shoes or footwear with high heels 5 It is advised that you do warm up stretches before working out 6 Get on the equipment slowly and securely 7 Select the program or workout option that is most closely aligned with your workout interest...

Page 7: ...ILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARDIO RESPIRATORY ENDURANCE The most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS Is an exercise of relatively low intensi...

Page 8: ...herefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise program tailored to your ...

Page 9: ...9 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising Since heart rate slows...

Page 10: ...ovement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink Always wear a pair of athletic shoes BREATHING DURING EXERCISE Do not hold your breath while exercising Brea...

Page 11: ...houlder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balance reach behind you and pull your left foot up Bring yo...

Page 12: ...amstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot on the floor then bend...

Page 13: ...13 ASSEMBLY INSTRUCTIONS All manuals and user guides at all guides com ...

Page 14: ...ail Tube 1 J Foot Pedal Left 1 C Front Stabilizer 1 K Water Bottle 1 D Rear Stabilizer 1 L Water Bottle Holder 1 E Control Tube 1 M Adaptor 1 F Seat Tube 1 N Seat 1 G Computer Console 1 O Seat Mount 1 H Control Tube Cover 1 KEY COMPONENTS All manuals and user guides at all guides com ...

Page 15: ...ench screwdriver 5mm 1 K02 Spring washer M8 7 K08 Wrench 13mm 15mm 1 K03 Washer Ø8XØ16X1 5t 3 K09 Hex screw M8X45 2 K04 Hex screw M8X30 4 K10 Spring washer M8 2 K05 Phillips screw M5X12 2 K11 Hex screw M5X8 1 K06 Phillips screw M4X10 2 K12 Hex wrench 4mm 1 All manuals and user guides at all guides com ...

Page 16: ... and Main Frame A then attach with Hex Screw K04 Spring Washer K02 STEP 1 ASSEMBLY OF THE FRONT STABILIZER Assemble Main Frame A and Front Stabilizer C and attach them with Hex Screw K04 Spring Washer K02 All manuals and user guides at all guides com a l l g u i d e s c o m ...

Page 17: ...ashers tighten securely Then pull out the POP PIN and slide the Seat Tube F into the Main Frame A to the desired height release the POP PIN and tighten to secure the seat follow the arrow as seen in figure below Next assemble the Left and Right Pedal J I Note Pedals are labeled left and right please place them on the appropriate side All manuals and user guides at all guides com ...

Page 18: ...wn in 4 1 and thread the main frame s lower control wires through the Control Tube E Then attach the Control Tube E to the Main Frame A with Hex Screws K01 Spring Washers K02 Flat Washers K03 attach following arrows as show in figure below All manuals and user guides at all guides com ...

Page 19: ...K10 Then connect the lower upper control wires with the lower upper hand grip pulse wires Attach the Console G to the Control Tube E Handrail Tube B with Phillips Screws K05 Attach the Water Bottle Holder L onto the Control Tube E and tighten with Phillips Screws K06 Then place Water Bottle K into the holder All manuals and user guides at all guides com ...

Page 20: ...20 H K01 K02 K03 K04 K06 K07 K08 K05 K09 K10 K11 K12 LK700U EXPLODED DRAWING All manuals and user guides at all guides com ...

Page 21: ...astic Assembly LK700U B02 Handrail Tube Assembly 1 LK700U I01 Front Cover Left 1 LK700U B03 Left Handle Cover 1 LK700U I02 Front Cover Right 1 LK700U B04 Right Handle Cover 1 LK700U I03 Control Tube Cover 1 LK700U B05 Phillips Self Tapping Screw 8 LK700U I04 Seat Sleeve 2 TPR Handle A 2 LK700U I05 Phillips Screw 6 C Crank Assembly LK700U I06 Phillips Self Tapping Screw 7 LK700U C01 Crank Assembly ...

Page 22: ...level speed 90 75 55 pulse sex age height weight watts hrp program user manual P1 recovery mode enter up stop reset start down P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 CAUTION For your safety please consult owner s manual before use M All manuals and user guides at all guides com ...

Page 23: ...onds it will return to start ready status BUTTON FUNCTIONS ENTER MODE To confirm all setting or modify values STOP RESET To stop the workout or reset all parameters to default value START To start the workout UP To make upward setting change DOWN To make downward setting change RECOVERY After exercising for a period of time keep holding the pulse sensors until PULSE displays heart rate then press ...

Page 24: ... 3 DISTANCE will display the default value is 0 0 press the UP DOWN buttons to adjust the values then press MODE ENTER to set the distance 4 CALORIES will display the default value is 0 press the UP DOWN buttons to adjust the value then press MODE ENTER to the calories 5 When you are done press START otherwise it will cycle through TIME DISTANCE CALORIES edit modes During workout press the STOP RE...

Page 25: ... UP DOWN buttons to adjust the level of the segment when you are done with the first segment press the ENTER MODE button to continue to the next segment Each segment represents 1 minute There are a total of 16 segments Once you are done with the segments press START to start your personalized program The program will save in memory for future use Program segments can be changed by using the same p...

Page 26: ...rn to PROGRAM mode the LCD will display PLEASE SELECT PROGRAM WARM UP FUNCTION Set the resistance to 1 after one minute enter into the HEART RATE CONTROL mode Press the UP DOWN button to adjust the resistance HEART RATE CONTROL MODE 1 The computerwillcomparetheactualheartvalueandpresetheartvalue 55 75 90 TARGET every 10 seconds 2 When no heart rate is detected the window will display P 3 Press the...

Page 27: ...ust the value then press MODE ENTER to the calories 6 When you are done press START otherwise it will cycle through TIME DISTANCE CALORIES edit modes During workout press the STOP RESET button one time to pause the program the LCD window will display TIME DISTANCE CALORIES values for the current workout Press START button and the computer will return to start status and count values of TIME DISTAN...

Page 28: ...28 PROGRAM PROFILES MANUAL HRC WATTS All manuals and user guides at all guides com ...

Page 29: ...29 PROGRAMS P1 P12 All manuals and user guides at all guides com ...

Page 30: ...m an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface The use of harsh chemicals will destroy the protective coating and cause a static build up that may damage the some of the components MAINTENANCE AND CLEANING All manuals and user guides at ...

Page 31: ...nsumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner s Manual WARRANTY BH North Americ...

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