BH FITNESS LK540 Owner'S Manual Download

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OWNER’S MANUAL

LK540

Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com

Summary of Contents for LK540

Page 1: ...rtant Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206...

Page 2: ...3 Warnings and Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Suggested Stretching 11 Assembly Instructions 13 Console Operations 20 Maintenance and Cleaning 23 Explode...

Page 3: ...s If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions...

Page 4: ...4 WARNINGS AND LABELS...

Page 5: ...recommended by BH Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should...

Page 6: ...If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled sh...

Page 7: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Page 8: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Page 9: ...nt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Page 10: ...ll not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you...

Page 11: ...r one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your...

Page 12: ...d hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts...

Page 13: ...13 ASSEMBLY INSTRUCTIONS...

Page 14: ...mounting holes and secure them with bolts N7 spring washer N2 and washer N3 STEP 2 Attach the rear stabilizer C to the main frame A Secure them with bolts N4 spring washer N2 and washer N3 If the mac...

Page 15: ...4 Slide Cover I up the Center Support Tube D Then connect all the cables A33 to A36 A4 to A34 and S11 to S10 from the center tube to the main frame A1 and the power cables Secure the Center Support Tu...

Page 16: ...1 from the Handle to Base Slider A3 and then slide the Handle Bar J1 onto the Base Slider A10 Secure using 4 screws N8 STEP 6 Insert the Slider Handle A11 into the round peg and use set screw N10 to...

Page 17: ...N9 and washer N12 STEP 8 Place the Small Handle Bar E onto the bracket of the Center Tube D and use 2 bolts N5 and 2 washers N11 to secure From the Center Tube D connect the cables A33 A34 S11 to thos...

Page 18: ...rning it Clockwise Thread the Left Pedal L L onto the Left crank Secure in place by turning it Counter Clockwise STEP 10 Adjusting the Seat Position Push the Seat Slide Adjustment Handle A11 downward...

Page 19: ...cumbent bike to a convenient 110V power outlet to charge the back up battery Note Under normal condition there is no need to use plug the AC adaptor This is a self powered recumbent bike As long as th...

Page 20: ...20 CONSOLE OPERATIONS...

Page 21: ...E Start pedaling and the machine will turn on Use the buttons to set up your user data by selecting any option between U0 U4 Press the MODE button to enter the workout selection setting and use to sel...

Page 22: ...ur workout 3 USER PROFILE MODE Users may create their own profile in this mode The first segment of the profile will start blinking Use the UP DOWN buttons to adjust resistance level for each segment...

Page 23: ...Instead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may deposit...

Page 24: ...24 EXPLODED VIEW DRAWING...

Page 25: ...25 EXPLODED VIEW DRAWING CONTINUED...

Page 26: ...COVER 1 J2 7 NUT M3 2 A7 BEARING 6203ZZ 2 A28 REAR LEFT CHAIN COVER 1 J2 8 END CAP 1 A8 HOUSING MAGNET 1 A33 SENSOR WIRE 1 J2 9 END CAP 1 A8 1 WASHER M6 19 T1 5 1 A34 HAND PULSE SENSOR FRONT 1 J2 10...

Page 27: ...s Warranty covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack of regular maintenance Expendable items...