BH FITNESS LK540, Owner'S Manual

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Pedaling action charges the battery as well. The battery is used by the system to maintain
console operations while workout statistic reporting is taking place after the pedals stop
spinning.
1. MANUAL MODE
User may preset their own resistance level from 1 to 16 by pressing the UP/DOWN
buttons. The default resistance level is 1. Press MODE to confirm. Enter values for TIME,
DISTANCE, CALORIES, PULSE, and then press START to begin your workout.
2. PROGRAM MODE
There are 12 preset programs. To enter one of these programs, the user may press any of the
preset program buttons. Use the UP/DOWN buttons to adjust the resistance level. Press
MODE to confirm. Enter values for TIME, DISTANCE, CALORIES, PULSE, and then
press START to begin your workout.
3. USER PROFILE MODE
Users may create their own profile in this mode. The first segment of the profile will start
blinking. Use the UP/DOWN buttons to adjust resistance level for each segment. Once all
levels have been entered press the MODE button to confirm. Next, enter values for TIME,
DISTANCE, CALORIES, PULSE, and then press START to begin your workout.
4. WATT CONTROL MODE
Users may set the WATT value by pressing the UP/DOWN button in 5W increment. Press
MODE to confirm. Enter values for TIME, DISTANCE, CALORIES, PULSE, and then
press START to begin your workout.
5. HRP MODE
Input personal data: SEX, AGE, HEIGHT and WEIGHT.
User may select different target Heart Rate from 55%, 75%, 90% and TARGET by using the
UP/DOWN buttons. Press MODE to confirm. Then, enter values for TIME, DISTANCE,
CALORIES, PULSE, and then press START to begin your workout.
NOTE: The monitor will shut off if the machine is without use for more than 90 seconds.