BH FITNESS LK500R Owner'S Manual Download Page 28

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PARTS LIST

To order replacement parts: provide your customer service representative with the product model

number and the part number located on the Parts List below, along with the quantity you require.

No.

Description

Qty

No.

Description

Qty

No.

Description

Qty

(A) frame assembly and parts

D02

Idler wheel

E52

Nut m8xp1.25

A01

Front frame assembly

D03

C- clip φ10

E53

Philips screw m4xp0.7X8

A02-1 Rear frame assembly

D04

Wave washer φ10.5Xφ14.5X0.3T

E54

Spring washer M4

A03

Bearing

D05

Spring A

(H)

(H) hbc1-t1001 computer console

A04

Left and right pedal assembly

D06

Hex screw m8xp1.25X15

H01

Computer upper cover

A05

Belt wheel φ310<J8 belt with NF-016 > 1

D07

Washer φ8xφ16x1.5T

H02

Window cover

A06

Belt-51”x6

D08

Nut m8xp1.25

H03

Computer lower cover

A07

Hex screw m8xp1.25X15

(E)

(E) Seat assembly

H04

Philips screw φ2x5

A08

Nylon nut m8xp1.25

E01-1 Seat assembly A

H05

Upper control led

A09

Grinding wheel φ260

E02

Seat assembly B

H06

Keyboard

A10

Generator

E03

Seat cushion

H07

Philips screw φ2x6

A11

Philips screw m4xp0.7X15

E04

Back cushion

H08

Wireless pulse receiver 5k

A12

Belt 350” j2

E07

End cap 25x50x1.5T (2.0T)

H09

Wireless pulse board wire

A13

Lower control pc board

E08-1 Adjusting handle assembly

H10

Control wire upper

A14

Philips screw m4xp0.7X10

E09

Brake iron plate

H11

Key board connecting wire

A15

Motor

E10

Fixing screw fixed plate

H12

Hand rapid connecting wire upper

A16

Allen bolt m5xp0.8X40

E11

Magnet ø4.7X2.8 <Sm801

H13

Decal

A17

Nylon nut m5xp0.8

E12

Brake iron plate B

H14

Key board decal

A18

Cable

E13

Brake iron plate C

H15

Foam sticker

A19

Battery 6v 2.3Ah

E14

Fixing screw m8xp1.0X25 =14mm

(I)

(I) Plastic parts assembly

A20

Sensor fixed base

E15

Washer ø8xø19x3.0T

I01

Front cover left

A21

Philips screw m4xp0.7X10

E16

Nut m8xp1.25

I02

Front cover right

A22

Front stabilizer φ75x99x2.0Tx440

E17

Flat washing 8x16x1.0T

I03-1 Rear cover left

A23

Adjustment wheel fixed plate C

E18

Lining sleeve

I04-1 Rear cover right

A24

Adjustment wheel fixed plate D

E19

CKS hex screw m8xp1.25X65

I05

Slide rail cover

A25

Philips screw m5xp0.8X10

E20

Washer φ8xφ16x1.5T

I06

Control tube decorative cover

A26

Rear stabilizer φ75x99x2.0Tx520

E21

Nut m8xp1.25

I07

Philips screw m5xp0.8X10

A27

Hex nut

E22

Stretching spring

I08-1 Philips crew ø4x15

A28

Adjusting foot cushion

E23

Brake plate sleeve

I09

Philips screw ø4x10

A29

Nut 3/8”-16

E24

Fixing screw m6xp1.0X36.8L 8mm

(K)

(K) hbc1-y1001 screw packing

A30

Wheel #032

E25

Nut m6xp1.0

K01

Hex screw m8x30

A31

CKS hex screw

E26

Brake plate fa119 (with no-1821a)

K02

Spring washer m8

A32

Left stabilizer cap

E27

Slide rail

K03

Hex screw m12x20

A33

Right stabilizer cap

E28

Hex screw m8xp1.25X20

K04

Spring washer m12

A34

Wire clip knob uc-1

E29

Spring washer m8

K05

Hex screw m8x30

A35

Wire clip knob uc-1.5

E30

Seat bracket

K06

Spring washer m8

A36

Philips screw m4xp0.7X10

E31

CKS hex screw m10xp1.5X15

K07

CKS hex screw m6x12

A37

Control wire lower

E32

Brake rail

K08

Spring washer m6

A38

Hand rapid connecting wire A

E33

Hex screw m6xp1.0X12 nickel

K09

Hex screw m8x60

A39

Hand rapid connecting wire A

E34

Washer ø6xø12x1.5T nickel

K10

Spring washer m8

A40

Speed sensor wire

E35

Slider block

K11

Hex screw m8x15

A41

Power supply wire

E36

Inner lining sliding sleeve left

K12

Washer ø8xø16x1.5T

A42

Battery power wire

E37

Inner lining sliding sleeve right

K13

Hex screw m8x20

A43

Cable connector

E38

Hex screw m8xp1.25X30

K14

Spring washer m8

A44

Right side decal rbe-00001

E39

Spring washer m8

K15

Washer ø8xø16x1.5T

A45

Foam sticker

E40

Seat assembly C

K16

Hex screw m8x30

A46

Nut 3/8”-26

E41

Seat tube bushing

K17

Philips screw m5x12

A47

Hex nut 3/8”-26 x4t

E42

Screw bushing

K18

Hex wrench 8mmx55mmx110mm

(B)

(B) Controller set

E43

Cylinder assembly

K19

Hex screwdriver

B01

Control tube assembly

E43-1 Cylinder 350n

K20

Open wrench 13mm+15mm

B02

Computer handrail tube assembly

E43-2 Handle

K21

Washer ø8xø19x3t

B03

Tube cap ø1-1/4”x1.5T

E43-3 Handle fixing plate

K22

Philips screw m6x15

(C)

E43-4 Handle fixing plate a

(L)

(L) accessory

C01

Crank assembly

E44

Chair back cover

L01

Cup

C02

C-button ø17

E45

Hex screw m10xp1.5X90

L02

Belt 4.8X330mm black

C03

Right and left crank

E46

Washer ø10xø20x1.5T

L03

Suppling power equipment

C04

Allen bolt m8xp1.25X25

E47

Spring washer m10

ø=Diameter

C05

Washer ø17xø24x0.3T

E48

Nut m10xp1.5

C06

Crank core separate tube

E49

Hex screw m8xp1.25X35

(D)

(D) Idler assembly

E50

Washer ø8xø16x1.5T

D01

Idler assembly

E51

Spring washer m8

Summary of Contents for LK500R

Page 1: ...ortant Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0013 www BHFitnessUSA com ...

Page 2: ...03 Warnings and Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Suggested Stretching 11 Assembly Instructions 13 Console Operations 18 Maintenance and Cleaning 26 Exploded View Drawing 27 Parts List 28 Warranty 29 ...

Page 3: ...ss If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page ...

Page 4: ...4 WARNINGS AND LABELS ...

Page 5: ...ot recommended by BH Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor Misuse of this machine may result in serious injury 9 Do warm up stretching exercises before using the equipment 10 Do not...

Page 6: ... If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled shoes or footwear with high heels 5 It is advised that you do warm up stretches before working out 6 Get on the equipment slowly and securely 7 Select the program or workout option that is most closely...

Page 7: ...without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARDIO RESPIRATORY ENDURANCE The most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS Is an exercise of...

Page 8: ...reate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise pr...

Page 9: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising...

Page 10: ...ill not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink Always wear a pair of athletic shoes BREATHING DURING EXERCISE Do not hold your breat...

Page 11: ...or one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balance reach behind you ...

Page 12: ...nd hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot...

Page 13: ...13 ASSEMBLY INSTRUCTIONS ...

Page 14: ...Stabilizer D with Truss Hex Screw K01 and Spring Washer K02 STEP 2 Connect the guide wires from the Front Frame A to the Rear Frame B then screw the Front Frame A to the Rear Frame B with Truss Hex Screw K03 and Spring Washer K04 then tighten firmly ...

Page 15: ... Washer K06 STEP 4 Connect the wiring from the Right Handlebar N to the Rear Frame B and then attach the right handlebar to the rear frame with Hex Screws K07 and Spring Washers K08 Do the same for the Left Handlebar M Finally place the Cup Holders P into there respective casings on the handlebars ...

Page 16: ...Flat End Hex Screws K09 and Spring Washers K10 Then attach Seat pad J and Backrest H onto the Backrest Tube I and Rear Frame B with Truss Hex Screws K11 Spring Washers K10 and Flat Washers K12 Finally attach the Backrest Decorative Cover R and tighten with Screws K22 ...

Page 17: ...tighten firmly Attach the Handrail Tube E to the Control Tube F with Truss Hex Screws K16 Spring Washers K14 and Flat Washers K15 Connect all wires from the Console G with the wires you threaded through the control tube Then attach the Console G to the Control Tube F with Truss Phillips Screw K17 Then assemble the left right foot pedals L K Each foot pedal is labeled with the L and R for left and ...

Page 18: ...nce calories rpm watts level speed 90 75 55 pulse sex age height weight watts hrp program user manual P1 recovery mode enter up stop reset start down P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 CAUTION For your safety please consult owner s manual before use M ...

Page 19: ...cond prompt mode If RPM is more than 40 or input is received within 16 seconds it will return to start ready status BUTTON FUNCTIONS ENTER MODE To confirm all setting or modify values STOP RESET To stop the workout or reset all parameters to default value START To start the workout UP To make upward setting change DOWN To make downward setting change RECOVERY After exercising for a period of time ...

Page 20: ...splay default value is 0 00 press the UP DOWN buttons to adjust values then press MODE ENTER to set the time 3 DISTANCE will display the default value is 0 0 press the UP DOWN buttons to adjust the values then press MODE ENTER to set the distance 4 CALORIES will display the default value is 0 press the UP DOWN buttons to adjust the value then press MODE ENTER to the calories 5 When you are done pr...

Page 21: ...ton for 3 seconds The Dot Matrix s first line of LED s will light up and flash The display of TIME is shown as S 1 For Segment 1 3 Use the UP DOWN buttons to adjust the level of the segment when you are done with the first segment press the ENTER MODE button to continue to the next segment HRC MODE 1 Press the UP DOWN buttons to select HRC press ENTER MODE to enter into the program 2 HEIGHT will d...

Page 22: ...he LCD will display PLEASE SELECT PROGRAM WARM UP FUNCTION Set the resistance to 1 after one minute enter into the HEART RATE CONTROL mode Press the UP DOWN button to adjust the resistance HEART RATE CONTROL MODE 1 The computerwillcomparetheactualheartvalueandpresetheartvalue 55 75 90 TARGET every 10 seconds 2 When no heart rate is detected the window will display P 3 Press the UP DOWN buttons to ...

Page 23: ... UP DOWN buttons to adjust the value then press MODE ENTER to the calories 6 When you are done press START otherwise it will cycle through TIME DISTANCE CALORIES edit modes During workout press the STOP RESET button one time to pause the program the LCD window will display TIME DISTANCE CALORIES values for the current workout Press START button and the computer will return to start status and coun...

Page 24: ...24 PROGRAM PROFILES MANUAL HRC WATTS ...

Page 25: ...25 PROGRAMS P1 P12 ...

Page 26: ...nstead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface The use of harsh chemicals will destroy the protective coating and cause a static build up that may damage the some of the components MAINTENANCE AND CLEANING ...

Page 27: ...27 EXPLODED VIEW DRAWING K01 K02 K03 K04 K07 K12 K13 K14 K08 K11 K09 K05 K10 K15 K17 K18 K19 K16 K20 K06 K21 K22 ...

Page 28: ... 0Tx520 1 E21 Nut m8xp1 25 1 I07 Philips screw m5xp0 8X10 10 A27 Hex nut 4 E22 Stretching spring 1 I08 1 Philips crew ø4x15 12 A28 Adjusting foot cushion 5 E23 Brake plate sleeve 2 I09 Philips screw ø4x10 4 A29 Nut 3 8 16 5 E24 Fixing screw m6xp1 0X36 8L 8mm 2 K K hbc1 y1001 screw packing 1 A30 Wheel 032 2 E25 Nut m6xp1 0 2 K01 Hex screw m8x30 2 A31 CKS hex screw 2 E26 Brake plate fa119 with no 18...

Page 29: ...rs Warranty covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner...

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BH FITNESS LK500R, Owner'S Manual

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