BH FITNESS LK500R, Owner'S Manual

Page: 23 / 29

23
WATTS MODE
1. Press the UP/DOWN buttons to select WATTS, press ENTER/MODE to enter into
the program.
2. WATTS will display, the default value is 120, press the UP/DOWN buttons to adjust
values then press MODE/ENTER to set the watts.
3. TIME will display, default value is 0:00, press the UP/DOWN buttons to adjust values
then press MODE/ENTER to set the time.
4. DISTANCE will display, the default value is 0.0, press the UP/DOWN buttons to adjust
the values then press MODE/ENTER to set the distance.
5. CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust
the value then press MODE/ENTER to the calories.
6. When you are done, press START, otherwise it will cycle through TIME/DISTANCE/
CALORIES edit modes.
During workout, press the STOP/RESET button one time to pause the program, the LCD
window will display TIME/DISTANCE/CALORIES values for the current workout. Press
START button and the computer will return to start status and count values of TIME/
DISTANCE/CALORIES. If you Press the STOP/RESET twice in a row, the computer will
delete the workout values and return to PROGRAM mode, the LCD will display PLEASE
SELECT PROGRAM.
“WARNING! Heart rate monitoring systems may be inaccurate. Over exercising may result
in serious injury or death. If you feel faint stop exercising immediately.