BH FITNESS LK500R Owner'S Manual Download Page 2 | Manualshive

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TABLE OF CONTENTS

Title

Page

Introduction

03

Warnings

and

Labels 04

Safety

Information

05

Exercise

Instruction

06

Training

Guidelines

07

Suggested

Stretching 11

Assembly

Instructions

13

Console

Operations

18

Maintenance and Cleaning

26

Exploded

View

Drawing

27

Parts

List

28

Warranty

29

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Summary of Contents for LK500R

Page 1: ...ortant Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0013 www BHFitnessUSA com ...

Page 2: ...03 Warnings and Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Suggested Stretching 11 Assembly Instructions 13 Console Operations 18 Maintenance and Cleaning 26 Exploded View Drawing 27 Parts List 28 Warranty 29 ...

Page 3: ...ss If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page ...

Page 4: ...4 WARNINGS AND LABELS ...

Page 5: ...ot recommended by BH Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor Misuse of this machine may result in serious injury 9 Do warm up stretching exercises before using the equipment 10 Do not...

Page 6: ... If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled shoes or footwear with high heels 5 It is advised that you do warm up stretches before working out 6 Get on the equipment slowly and securely 7 Select the program or workout option that is most closely...

Page 7: ...without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARDIO RESPIRATORY ENDURANCE The most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS Is an exercise of...

Page 8: ...reate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise pr...

Page 9: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising...

Page 10: ...ill not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink Always wear a pair of athletic shoes BREATHING DURING EXERCISE Do not hold your breat...

Page 11: ...or one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balance reach behind you ...

Page 12: ...nd hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot...

Page 13: ...13 ASSEMBLY INSTRUCTIONS ...

Page 14: ...Stabilizer D with Truss Hex Screw K01 and Spring Washer K02 STEP 2 Connect the guide wires from the Front Frame A to the Rear Frame B then screw the Front Frame A to the Rear Frame B with Truss Hex Screw K03 and Spring Washer K04 then tighten firmly ...

Page 15: ... Washer K06 STEP 4 Connect the wiring from the Right Handlebar N to the Rear Frame B and then attach the right handlebar to the rear frame with Hex Screws K07 and Spring Washers K08 Do the same for the Left Handlebar M Finally place the Cup Holders P into there respective casings on the handlebars ...

Page 16: ...Flat End Hex Screws K09 and Spring Washers K10 Then attach Seat pad J and Backrest H onto the Backrest Tube I and Rear Frame B with Truss Hex Screws K11 Spring Washers K10 and Flat Washers K12 Finally attach the Backrest Decorative Cover R and tighten with Screws K22 ...

Page 17: ...tighten firmly Attach the Handrail Tube E to the Control Tube F with Truss Hex Screws K16 Spring Washers K14 and Flat Washers K15 Connect all wires from the Console G with the wires you threaded through the control tube Then attach the Console G to the Control Tube F with Truss Phillips Screw K17 Then assemble the left right foot pedals L K Each foot pedal is labeled with the L and R for left and ...

Page 18: ...nce calories rpm watts level speed 90 75 55 pulse sex age height weight watts hrp program user manual P1 recovery mode enter up stop reset start down P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 CAUTION For your safety please consult owner s manual before use M ...

Page 19: ...cond prompt mode If RPM is more than 40 or input is received within 16 seconds it will return to start ready status BUTTON FUNCTIONS ENTER MODE To confirm all setting or modify values STOP RESET To stop the workout or reset all parameters to default value START To start the workout UP To make upward setting change DOWN To make downward setting change RECOVERY After exercising for a period of time ...

Page 20: ...splay default value is 0 00 press the UP DOWN buttons to adjust values then press MODE ENTER to set the time 3 DISTANCE will display the default value is 0 0 press the UP DOWN buttons to adjust the values then press MODE ENTER to set the distance 4 CALORIES will display the default value is 0 press the UP DOWN buttons to adjust the value then press MODE ENTER to the calories 5 When you are done pr...

Page 21: ...ton for 3 seconds The Dot Matrix s first line of LED s will light up and flash The display of TIME is shown as S 1 For Segment 1 3 Use the UP DOWN buttons to adjust the level of the segment when you are done with the first segment press the ENTER MODE button to continue to the next segment HRC MODE 1 Press the UP DOWN buttons to select HRC press ENTER MODE to enter into the program 2 HEIGHT will d...

Page 22: ...he LCD will display PLEASE SELECT PROGRAM WARM UP FUNCTION Set the resistance to 1 after one minute enter into the HEART RATE CONTROL mode Press the UP DOWN button to adjust the resistance HEART RATE CONTROL MODE 1 The computerwillcomparetheactualheartvalueandpresetheartvalue 55 75 90 TARGET every 10 seconds 2 When no heart rate is detected the window will display P 3 Press the UP DOWN buttons to ...

Page 23: ... UP DOWN buttons to adjust the value then press MODE ENTER to the calories 6 When you are done press START otherwise it will cycle through TIME DISTANCE CALORIES edit modes During workout press the STOP RESET button one time to pause the program the LCD window will display TIME DISTANCE CALORIES values for the current workout Press START button and the computer will return to start status and coun...

Page 24: ...24 PROGRAM PROFILES MANUAL HRC WATTS ...

Page 25: ...25 PROGRAMS P1 P12 ...

Page 26: ...nstead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface The use of harsh chemicals will destroy the protective coating and cause a static build up that may damage the some of the components MAINTENANCE AND CLEANING ...

Page 27: ...27 EXPLODED VIEW DRAWING K01 K02 K03 K04 K07 K12 K13 K14 K08 K11 K09 K05 K10 K15 K17 K18 K19 K16 K20 K06 K21 K22 ...

Page 28: ... 0Tx520 1 E21 Nut m8xp1 25 1 I07 Philips screw m5xp0 8X10 10 A27 Hex nut 4 E22 Stretching spring 1 I08 1 Philips crew ø4x15 12 A28 Adjusting foot cushion 5 E23 Brake plate sleeve 2 I09 Philips screw ø4x10 4 A29 Nut 3 8 16 5 E24 Fixing screw m6xp1 0X36 8L 8mm 2 K K hbc1 y1001 screw packing 1 A30 Wheel 032 2 E25 Nut m6xp1 0 2 K01 Hex screw m8x30 2 A31 CKS hex screw 2 E26 Brake plate fa119 with no 18...

Page 29: ...rs Warranty covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner...

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