BH FITNESS H674U, Manual

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you wish to use and then press the ENTER key. Press START/STOP to start
the exercise. The duration of the program graph is 10 minutes, divided into 10
minutes stages.
To program time, distance and/or calories, go through the following
procedure: Once the program has been selected and before pressing the
START/STOP key, press the ENTER key to program the time using the UP /
DOWN keys. In this case the time will be divided into 10 stages.
Press the ENTER key to program the distance. Press ENTER again to
program the calories. Press START/STOP to start the exercise.
You can vary the exertion level during the exercise by pressing the UP /
DOWN keys.
STEADY WATT RATE PROGRAM
Press the UP / DOWN keys to select the WATT function and press ENTER. By pressing the
UP / DOWN keys you can program the watts to produce for the exercise (between 70-310
Watt.). Select the watts and press ENTER to program the time. Press ENTER again to
program the distance. Press the ENTER key one last time to program the calories. Press
START/STOP to start the exercise.
The exertion level for the exercise is self adjusting based on the speed and number of watts
selected.
USER PROGRAM.-
Use the UP / DOWN keys to select the USER function and press ENTER.
Select the user, between U1-U4, using the UP / DOWN keys and then press
ENTER.
Press and hold the ENTER key for 4 seconds.
The first column of the exercise level will start flashing to the left of the central
area of the display. Select the desired level for this first stage using the
UP/DOWN keys and then press ENTER. Repeat this procedure to program all
10 stages of the user program.
Once the user program has been defined and before pressing the
START/STOP key, press and hold the ENTER key for 4 seconds until the
time function starts to flash. Press the UP/DOWN keys to select the time.
Press the ENTER key to program the distance. Press ENTER again to
program the calories. Press START/STOP to start the exercise.
HEART RATE CONTROL PROGRAMS.-
Use the UP/DOWN keys to select the H.R.C function and press ENTER. Use