BH FITNESS GlobalGym plus G152X, Instructions For Assembly And Use

Page: 40 / 49

40
3. Cool-down phase
This phase allows the cardiovascular
and muscle system to relax. It consists
of repeating the warm-up exercises,
i.e. reducing the rhythm and
continuing for approximately 5
minutes. Repeat the stretching
exercises but remember not to
overexert the muscles.
Eventually your training sessions will
have to become longer and more
intensive. It is advisable to exercise at
least three days per week, on
alternate days.
Muscle toning
You should select a high exertion level
in order to tone muscles during
exercise. This entails greater stress on
the leg and arm muscles, so it may be
wise to reduce exercise times. If you
also wish to improve your overall
fitness then you should change your
training program. Do the warm-up and
cool-down exercises as normal but
when you are reaching the end of the
exercise phase, increase the exertion
level in order to make your legs work
harder. You should reduce speed in
order to keep your heart rate within
the target area.
1. ASSEMBLY INSTRUCTIONS.-
Take the unit out of its box and make
sure that all of the pieces are there:
The assistance of a second person
is required for assembling this
machine.
Fig.1; Box 1.-
(1) Top body.
(2) Main post.
(3) Outer right stabiliser.
(4) Outer left stabiliser.
(5) Main body.
(6) Vertical mast.
(7) Rear support.
(8) Cross support.
(9) Gluteal support.
(10) Front support.
(11) Rear push bar.
(12) Front push bar.
(13) Push bar support.
(15) Gluteal push bar support.
(16) Right seat handgrip.
(17) Left seat handgrip.
(18) “Butterfly” arm rotation support.
(19) Arm limit plate.
Fig.2
(26) Butterfly bars.
(27) Long exercise bar.
(28) Short exercise bar.
(29) Seat support.
(32) Seat hand support.
(33) Abdominal support.
(34-35) Bottom arm supports.
(36-37) Abdominal arms.
(38) Weight columns.
Fig.3
(39) Weight selector post.
(42) Top weight.
(43) Weight set.
(44) Weight selector.
(45) First weight lockpin.
(46) First weight holding collar.
(54) Leg support adjustment knob.
(60) Chain hook.
(61) Weight cable chain.
(62) Leg pull-up cable chain.
(68) Leg lock pin.
(70) Butterfly exercise selector.
(71) Seat locking pin.
(73) M-12 nut cover.
(75) Bottom washer for weights.
(76) Bottom stop for weights.
(80) Top leg bar.
(87) Gluteal seat
(88) Seat.
(89) Gluteal backrest covering.