BH FITNESS G6360FB, Manual

Page: 11 / 47

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varying the speed and inclination
settings for this stage, and so on up to
stage 12 to complete the User
Program Graph.
By pressing the MODE key you can
program a time limit for the exercise
(between 10 to 99 minutes).
Press START and the machine will
start after a 3 second countdown,
shown on the central display.
HRC (Heart Rate Control).-
This program allows you to do exercise
on the machine at a constant user-
defined pulse rate.
Use the (SPEED + - or
▼▲
) keys to
specify your age (13-80), then press
MODE to confirm it.
The (TIME) window will start to flash,
select the maximum pulse rate for the
exercise (between 80-130 BPM beats
per minute) and press MODE to confirm
it. Lastly, introduce program time (5-99
minutes) or pulse START to begin
workout.
E.g. If you have specified 100 B.P.M
(Beats Per Minute) then the machine
will slow down automatically whenever
you go above this value. If, on the other
hand, you fail to reach the specified
BPM value, then the machine will
speed itself up.
BODY FAT PROGRAM.-
The BODY-FAT program is designed to
calculate the user’s body fat percentage.
Press the program key to select FAT,
then press the MODE key and by using
the
▲▼
keys to select SEX (F1 Male01
– Female 02), press the MODE key to
confirm, use the
▲▼
keys select your
AGE (F2 1 – 99) press the MODE key
to confirm, use the
▲▼
keys to select
HEIGHT (F3 100 - 220cm), press the
MODE key to confirm, use the
▲▼
keys to select your WEIGHT (F4 20 –
150Kg), press the MODE key to
confirm.
Place your hands on the handgrip
sensors (R), as shown in Fig.4, and
after a few seconds the screen will
display the result (F5).
FAT. (Body fat).–
The body fat function helps you to
calculate your body fat percentage.
REF. TABLE:
BODY FAT PERCENTAGE %
SEX /
FAT%
LOW LOW /
AVE
RAGE
AVE
RAGE
HIGH
MALE < 13% 13%-
25,8%
26%-
30%
>30%
FEMALE <23% 23%-
35,8%
36%-
40%
>40%
BODY TYPE
There are 9 body types based on the
percentage of fat calculated.
TYPE 1 (5%-9%) Extremely athletic
TYPE 2 (10%-14%) Ideal sportsman
TYPE 3 (15%-19%) Very slender
TYPE 4 (20%-24%) Sportsman
TYPE 5 (25%-29%) Ideal health
TYPE 6 (30%-34%) Slender
TYPE 7 (35%-39%) Very overweight
TYPE 8 (40%-44%) Overweight
TYPE 9 (45%-50%) Extremely obese
The main screen will display the type
of profile for your body type.
Position your hands correctly on the
pulse sensors (R), Fig.4.
iOS OPERATION (compatible
iPhone and iPad)
This monitor has an integrated
Bluetooth 4.0 module.
Download a Pafers App from the App
Store (Check compatible apps at the
BH website: www.bhfitness.com).
Turn Bluetooth to “ON” in settings on
the iOS device and the device will