13
IV. Program operation instructions:
Press
ENTER
button into Choose PROGRAM:
By pressing the
▲
or
▼
button to adjust the profiles and it can be set the circle(select programs):
MANUAL→PROGRAM→FITNESS→WATT→PERSONAL→H.R.C.→RANDOM
1.
If Press
ENTER
button to accept
MANUAL
By pressing the
▲
or
▼
button to adjust the
LEVEL(1-24)
.
Press
ENTER
button to accept LEVEL. By pressing the
▲
or
▼
button to adjust the
TIME
value.
Press
ENTER
button to accept TIME. By pressing the
▲
or
▼
button to adjust the
DISTANCE
value.
Press
ENTER
button to accept DISTANCE. By pressing the
▲
or
▼
button to adjust the
CALORIES
value.
2.
If Press
ENTER
button to accept
PROGRAM
By pressing the
▲
or
▼
button to adjust the
P1-P12
Press
ENTER
button to accept program. By pressing the
▲
or
▼
button to adjust the
LEVEL(1-24)
.
Press
ENTER
button to accept LEVEL. By pressing the
▲
or
▼
button to adjust the
TIME
value.
Press
ENTER
button to accept TIME. By pressing the
▲
or
▼
button to adjust the
DISTANCE
value.
Press
ENTER
button to accept DISTANCE. By pressing the
▲
or
▼
button to adjust the
CALORIES
value.
3.
If Press
ENTER
button to accept
FITNESS
Press the
START/STOP
button and started testing.
4.
If Press
ENTER
button to accept
WATT
By pressing the
▲
or
▼
button to adjust the
TIME
value.
Press
ENTER
button to accept TIME. By pressing the
▲
or
▼
button to adjust the
DISTANCE
value.
Press
ENTER
button to accept DISTANCE. By pressing the
▲
or
▼
button to adjust the
CALORIES
value.
5.
If Press
ENTER
button to accept
PERSONAL,
and you can set your own exercise program.
By pressing the
▲
or
▼
button to adjust the
LEVEL(1-24),
and press
ENTER
button to accept LEVEL
Press
ENTER
button for 3 seconds and into set the target TIME. By pressing the
▲
or
▼
button to adjust
the
TIME
value.
Press
ENTER
button to accept TIME. By pressing the
▲
or
▼
button to adjust the
DISTANCE
value.
Press
ENTER
button to accept DISTANCE. By pressing the
▲
or
▼
button to adjust the
CALORIES
value.
6.
If Press
ENTER
button to accept
H.R.C. (55%, 75%, 90%, Tag)
By pressing the
▲
or
▼
button to choose the
55%, 75%, 90% and Tag
If choose the
55%, 75% and 90%
, Press
ENTER
button to accept the mode
and into set the target TIME.
If choose the
Tag
, Press
ENTER
button to accept the mode and into set the target Heart.
By pressing the
▲
or
▼
button to adjust the
Heart
value, Press
ENTER
button to accept Heart.
By pressing the
▲
or
▼
button to adjust the
TIME
value.
Press
ENTER
button to accept TIME. By pressing the
▲
or
▼
button to adjust the
DISTANCE
value.
Press
ENTER
button to accept DISTANCE. By pressing the
▲
or
▼
button to adjust the
CALORIES
value.
