BH FITNESS CS6i Owner'S Manual Download

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OWNER’S MANUAL

CS6i

Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com

Summary of Contents for CS6i

Page 1: ...tant Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0...

Page 2: ...troduction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Suggested Stretches 10 Assembly Instructions 12 Console Operations 28 Maintenance and Cleaning 23 Exploded View Drawi...

Page 3: ...If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions c...

Page 4: ...commended by BH Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should no...

Page 5: ...owly and work your way up to a comfortable pace 9 Be sure to cool down after your workout EXERCISE INSTRUCTION NOTE This equipment has been tested and found to comply with the limits for Class B digit...

Page 6: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Page 7: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Page 8: ...nt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Page 9: ...ill not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives yo...

Page 10: ...r one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your...

Page 11: ...d hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts...

Page 12: ...12 ASSEMBLY INSTRUCTIONS...

Page 13: ...ing Washers J3 through the Front Stabilizer C to attach to the Main Frame A Tighten the Screws securely STEP 2 ASSEMBLY OF THE REAR STABILIZER Attach the Rear Stabilizer B to the bracket at the rear o...

Page 14: ...ide the Upright Tube L through the plastic cover M first 3 Insert the Sensor Wire A7 into the Computer Cable L1 4 Assemble the Upright Tube L to the Main Frame A with Screws A5 Spring Washers A34 and...

Page 15: ...wire harness L1 E3 through the opening as shown in view A STEP 5 ASSEMBLY OF THE COMPUTER Remove the four Screws K1 from the back side of Computer K Connect the Wire Harness E3 L1 to the wires coming...

Page 16: ...as been latched and seated into the adjusting hole of the Seat Post D so that the seat cannot be pushed down 2 Place the Seat G with the gap block D3 and Handle D4 and tighten ASSEMBLY FOR WATER BOTTL...

Page 17: ...the Right Pedal F2 onto the crank in a clockwise direction 3 Tighten Pedals securely approximately 1 4 turn past finger tight STEP 8 MOVING THE MACHINE 1 Hold and push down the Handlebar until the mac...

Page 18: ...18 CONSOLE OPERATIONS...

Page 19: ...exercising SPEED Displaying the current speed DISTANCE Accumulating the distance while exercising PULSE 30 240 BPM CALORIES Counts calories while exercising RPM Displaying crank speed in revolution pe...

Page 20: ...work out the difference and your fitness rating will be displayed up on the screen F1 F2 F5 F6 where F1 is the best Excellent and F6 the worst Very Poor 4 PERSONAL MODE Users may create their own pro...

Page 21: ...ke sure that both hands completely touch the metal portions of the grips TEST MEASUREMENTS This monitor is equipped with a recovery test function This offers you the advantage of being able to measure...

Page 22: ...22 CONSOLE PROGRAMS...

Page 23: ...been certified by the developer to meet Apple performance standards Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards Please note that t...

Page 24: ...24 EXPLODED VIEW DRAWING...

Page 25: ...Axle 1 A24 Plastic pipe 1 F1 Pedal l 1 A9 1 Screw 4 A26 Crank l 1 F1 1 Screw 1 A9 2 Nut 4 A27 Crank r 1 F1 2 Crank cap 1 A9 3 C type buckle 2 A28 Upper cover 1 F2 Pedal r 1 A10 Driving belt 1 A29 Uppe...

Page 26: ...or replace free of charge at its option parts that are defective as a result of material or workmanship Lifetime replacement warranty coverage on frame and Five 5 year on other parts Labor warranty co...