9
Programming a time limit:
Press the START/STOP key to switch
the monitor on, then press the ENTER
key until the time window starts to
flash, use the UP/DOWN to specify
the duration of the exercise (from 1 -
99 minutes), select the time limit and
press START/STOP to begin the
exercise. The time will begin to count
down until it reaches zero, at which
point the monitor will beep several
times to advise you that you have
reached the programmed value.
Programming a distance limit:
Press the START/STOP key to switch
the monitor on, then press the ENTER
key until the distance window starts to
flash, use the UP▲/DOWN▼ to
specify the distance for the exercise
(from 0.1-999 km), select the distance
and press START/STOP to begin the
exercise. The distance will begin to
count down until it reaches zero, at
which point the monitor will beep
several times to advise you that you
have reached the programmed value.
Programming a calorie limit:
Press the START/STOP key to switch
the monitor on, then press the ENTER
key until the calorie window starts to fl
ash, use the UP▲/DOWN▼ to specify
the calories for the exercise (from 50-
9950 cal), select the calories and
press START/STOP to begin the
exercise. The calories will begin to
count down until they reach zero, at
which point the monitor will beep
several times to advise you that you
have reached the programmed value.
Programming the HEART RATE
function:
Press the START/STOP key to switch
the monitor on, press the ENTER key
until the AGE window starts to flash,
use the UP▲/DOWN▼ keys to select
your age. When you have entered
your age the monitor may suggest a
target heart rate for the exercise, this
suggested heart rate value represents
85% of the result from 220 minus your
age, this means that if your actual
heart rate is equal to or greater than
this value it will begin to fl ash,
advising you to either slow down or
lower the exertion level.
PROGRAM FUNCTION P2 - P13.-
Press the START/STOP key to switch
the monitor on, the words Program1
will appear on the screen. Use the
UP▲/DOWN▼ keys to select the
program graph (2–13) that you wish to
use for your exercise.
See profiles at the end of the manual.
Press the START/STOP key to begin.
The duration of the program graph is
30 minutes, divided into ten 3 minute
stages. If you decide to specify a time
limit for the program, then the duration
of this time limit will be divided into ten
stages. You can vary the exertion
level during the exercise by pressing
the UP▲/DOWN▼ keys.
USER PROGRAMS P14 - P17.-
Programs 14 are user defined
programs. To use these programs:
Press the START/STOP key to switch
the monitor on, the words Program 1
will appear on the screen. Use the
UP▲/DOWN▼ keys to select the
program graph from 14-17.
Press ENTER and the TIME window
flash, you can now specify the
duration. Press ENTER to program in
the distance. Press ENTER to
program in the calories.
