19
• persons taking vascular dilating or vascular constricting medication,
• persons with considerable anatomic deviations of the legs in relation to total body size (length of the legs
considerably shortened or lengthened).
8. settings
Enter your personal information before using the scale.
On delivery, the scale is set to „cm“ and „kg“. At the back of the scales is a switch to change to „pounds“.
setting user data
You must enter personal user parameters in order to measure your body fat percentage and other physi-
cal data.
The scale has 10 user memory locations which allows, for example, you and your family members to save
personal settings and retrieve them later.
• Switch the control panel on by pressing the „[SET/ON]“ key.
• Then wait until the display “
- - - -
“ appears.
• Start setting with the „[SET/ON]“ key. The first memory space flashes in the display.
• Select the required memory space with the
/ key and confirm with the Set key
• Now you can adjust the following settings:
user data
Parameters
Memory position
1 to 10
Body height
100 to 220 cm (3’ 03“ to 7‘ 03“)
Age
10 to 100 Jahre
Sex
man (
), woman (
)
Degree of activity
1 to 5
• Modifying values: Press
or or press and hold for more rapid progress.
• Confirming entries: Press the„[SET/ON]“ button.
• Once the values have been displayed, “
- - - -
“appears in the display.
• Audibly, briefly and firmly tap the scale with your foot to activate the vibration sensor. The LED on the
scale first shows red and then switches to green after about 5 seconds. At the same time, the display
switches to “
0.0
“.
• Now the scale is ready to measure your weight. Now step onto the scale. Stand still on the scale with
your weight distributed evenly between both legs. The scale immediately begins to measure your weight.
If no further action is performed, the scale and the control panel switch off.
Degrees of activity
Selection of the degree of activity must refer to the medium and long term.
Degree of activity
Physical activity
1
None.
2
Low: A small amount of light physical effort (e.g. short walks, light garden work,
gymnastic exercises).
3
Medium: Physical effort for 30 minutes at least 2 to 4 times a week.
4
High: Physical effort for 30 minutes at least 4 to 6 times a week.
5
Very high: Intensive physical effort, intensive training or hard physical work for at
least one hour daily.
All parameters must be entered before the body fat and other values can be entered.
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