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Thank you for purchasing the Best Fitness BFVK10. This gym is part of the Best Fitness quality strength training 

machines, which lets you target specific muscle groups to achieve better muscle tone and overall body condition

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ing. 

To maximize your use of the equipment please study this Owner’s Manual thoroughly.

Unpacking the Equipment

The BFVK10 is carefully tested and inspected before

shipment. We have shipped the unit in several pieces

that require assembly. Ask for assistance during the

assembly process.

Carefully unpack the boxes and lay the pieces on

the floor near the area where you plan to use the

equipment.

Be careful to assemble all components in the

sequence presented in this guide.

If any items are missing, contact the dealer from whom

you purchased the unit or call 1-800-556-3113 for

the dealer nearest you.

                     

BeFOre YOu Begin

Body-Solid continually seeks ways to improve the performance, specifications and product manuals in order to 

ensure that only superior products are released from our factories. Please take the time to carefully read through this 

manual thoroughly. Instructions contained in this document are not intended to cover all details or variations possible 

with Body-Solid equipment, or to cover every contingency that may be met in conjunction with installation, operation, 

maintenance or troubleshooting of the equipment. Even though we have prepared this manual with extreme care, nei

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ther the publisher nor the author can accept responsability for any errors in, or omission from, the information given. 

Should additional information be required, or should situations arise that are not covered by this manual, the matter 

should be directed to your local Body-Solid representative, or the Service Department at Body-Solid Inc. in Forest 
Park, Illinois.

 

 

 

 

 

   

Any Questions?

 

 

 

 

        Call  (800) 556-3113

Summary of Contents for BFVK10

Page 1: ...BFVK10 O w n e r s M a n u a l v 112508...

Page 2: ...e dealer nearest you Before You Begin Body Solid continually seeks ways to improve the performance specifications and product manuals in order to ensure that only superior products are released from o...

Page 3: ...eginning assembly please take the time to read the instructions thoroughly Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may lear...

Page 4: ...is involved with the lift Keeping proper form also includes maintaining control through an entire range of motion 4 Breath properly Inhale during the eccentric phase of the exercise and exhale during...

Page 5: ...t safety notes and other tips are included in the text Some pieces may have extra holes that you will not use Use only those holes indicated in the instructions and il lustrations NOTE To find out the...

Page 6: ...y 1 B using Two 11 M10x65 carriage bolt Four 20 f10 large washer Two 30 M10 nylon lock nut B Attach second Foot Tube Assembly A to Middle Tube Assembly 1 B using Two 11 M10x65 carriage bolt Four 20 f1...

Page 7: ...7 STEP 1...

Page 8: ...20 f10 large washer Four 30 M10 nylon lock nut C Secure Elbow Tube Assembly C to Foot Tube Assembly A using Four 12 M10x65 hex head bolt Four 20 f10 large washer Four 30 M10 nylon lock nut D Install...

Page 9: ...9 STEP 2...

Page 10: ...Two 12 M10x65 hex head bolt Four 20 f10 large washer Two 30 M10 nylon lock nut B Affix Back Pad M onto Back Tube Assembly E using Two 13 M8x65 hex head bolt Two 22 f8 spring washer Two 21 f8 washer C...

Page 11: ...9 STEP 3...

Page 12: ...0 Washer HARDW Actual Size S KEY 30 M10 Nylon Lock Nut KEY KEY 22 8 Spring Washer KEY 23 10 Washer KEY Actual Size Shown KEY 22 8 Spring Washer KEY 23 10 Washer KEY 30 M10 Nylon Lock Nut KEY 21 8 Wash...

Page 13: ...Lat Bar Assembly H 2 Handle Tube K 2 Elbow Pad M 1 Back Pad 1 4 M50x50 Foot Cap 2 6 Plastic Sleeve 3 2 M50 End Cap 11 8 M10x65 Carriage Bolt 12 7 M10x65 Hex Head Bolt 13 6 M8x65 Hex Head Bolt 14 2 M1...

Page 14: ...12 Exploded View Diagram...

Page 15: ......

Page 16: ...y Solid All rights reserved Body Solid reserves the right to change design and specifications when we feel it will improve the product Body Solid machines maintain several patented and patent pending...

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