Best Fitness BFRB1 Owner'S Manual Download Page 30 | Manualshive

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The console informs the user with valuable information about the workout and allows

the user to control workout resistance levels. Please become familiar with the console

before your first exercise session.

lCd diSPlay

uP/reCoVery

down

Body Fat

reSet/go

mode

SPeaker

cOnsOle FeaTuRes

f e a t u r e

d e s c r i p t i o n

lcD Display

Console screen

MoDe

Cycle through console programming

BoDYfAt

Calculate Body fat percentage, BMI and BMr

reset/Go

reset the display/value

UP/recoVerY

Increases a value

(Time, Age, Distance, Calories)

DoWn

decreases a value

(Time, Age, Distance, Calories)

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Summary of Contents for BFRB1

Page 1: ...v 072913 BFRB1 O w n e r s M a n u a l ...

Page 2: ... Setting up your BFRB1 VII CONSOLEFEATURES VIII CONSOLE DISPLAY FEATURES IX CONSOLEOPERATION X EXERCISE TIPS AND GUIDELINES XI Troubleshooting XII SERVICING THE BFRB1 XIII HARDWARE PACK LIST XIV PART LIST XV EXPLODED VIEW DIAGRAM XVI NOTES 3 4 5 6 8 27 28 29 30 31 32 37 38 39 40 41 42 44 45 47 48 49 50 51 www BestFitness com ...

Page 3: ...lly read through this manual thoroughly Instructions contained in this document are not intended to cover all details or variations possible with Best Fitness Equipment or to cover every contingency that may be met in conjunction with installation operation maintenance or troubleshooting of the equipment Even though we have prepared this manual with extreme care neither the publisher nor the autho...

Page 4: ... or damaged Return the equipment to a service center for examination and repair Never drop or insert objects into any opening in the equipment Always check the unit before each use Make sure that all fasteners are secure and in good working condition Do not use the equipment outdoors or near water Personal Safety During Assembly It is strongly recommended that a qualified dealer assemble the equip...

Page 5: ...5 Features Contact Heart Rate Sensors Console Tension Adjustment Fully Shrouded Flywheel Pedals Ergonomic Handle Bars Transport Wheels Fully Adjustable Seat ...

Page 6: ...best placement for your BFRB1 The dimensions of the BFRB1 are Width 645mm 25 4 X Length 1300mm 51 2 X Height 1000mm 39 4 The recommendated usage space is Width 1080mm 42 5 X Length 2040mm 80 2 The usage space needed for the BFRB1 could be more depending on the user The Maximun User Weight is 100kg 220lb ...

Page 7: ...illustrations only important safety notes and other tips are included in the text Some pieces may have extra holes that you will not use Use only those holes indicated in the instructions and illustrations NOTE To find out the length of a particular bolt measure its shank the long narrow part beneath the head Refer to the following diagram Note After assembly you should check all functions to ensu...

Page 8: ...isconnect Rear Main Frame B from Front Main Frame A by loosening Two M8x15mm Button Head Cap Screws 20 Two M8 Flat Washer 21 B Fasten the two M8x15mm Button Head Cap Screws 20 and two M8 Flat Washers 21 back to the holes on the Rear Main Frame B as shown from the drawing S T EP 1 ...

Page 9: ...9 S T EP 1 Above shows STEP 1 assembled and completed ...

Page 10: ...lts 33 Two M8 Curved Washers 13 Two M8 Acorn Nuts 6 B Connect Pulse Wires 26 10 together C Attach Rear Main Frame B to Front Main Frame A using Six M8x15mm Button Head Cap Screws 20 Six M8 Flat Washers 21 Six M8 Lock Washers 29 D Attach Rear Stabilizer D to Rear Main Frame B using Two M8x90mm Carriage Bolts 4 Two M8 Curved Washers 5 Two M8 Acorn Nuts 6 S T EP 2 ...

Page 11: ...11 S T EP 2 Above shows STEP 2 assembled and completed ...

Page 12: ...equence they are presented S T EP 3 A Put the Seat Tube E on the U Bracket of Rear Main Frame B Put the U Bracket with Bolt 18 of Seat Tube through the hole of the Rear Main Frame B Secure them using One M10 Flat Washer 17 One Seat Adjustment Knob 16 ...

Page 13: ...13 S T EP 3 Above shows STEP 3 assembled and completed ...

Page 14: ...14 Be careful to assemble all components in the sequence they are presented A Attach Backrest F to Seat Tube E using Four M8x15mm Button Head Cap Screws 20 Four M8 Flat Washers 21 S T EP 4 ...

Page 15: ...15 S T EP 4 Above shows STEP 4 assembled and completed ...

Page 16: ...16 Be careful to assemble all components in the sequence they are presented A Attach Seat G to Seat Tube E using Four M8x15mm Button Head Cap Screw 20 Four M8 Flat Washer 21 S T EP 5 ...

Page 17: ...17 S T EP 5 Above shows STEP 5 assembled and completed ...

Page 18: ...y are presented A Connect Pulse Wires 10 14 together NOTE Carefully fit the wires back into the holes of Rear Main Frame B B Attach Handrails H J to Rear Main Frame B using Two M8x80mm Button Head Cap Screws 12 Two M8 Flat Washers 21 Two M8 Acorn Nuts 6 S T EP 6 ...

Page 19: ...19 S T EP 6 Above shows STEP 6 assembled and completed ...

Page 20: ...semble all components in the sequence they are presented A Connect Pedal L L to Crank L 34 by threading Pedal L counter clockwise as shown B Connect Pedal R K to Crank R 35 by threading Pedal R clockwise as shown S T EP 7 ...

Page 21: ...and completed 用十字呆板手将左右脚蹬 K L 分别锁紧在左右曲柄 34 35 上注意左脚蹬 L 逆时针旋紧右脚蹬 K 顺时针旋紧按如下图箭头所指的方向在运动过程中时刻保持左右脚蹬 K L 在旋紧状态否则将会使左右脚蹬的牙损坏步骤七用十字呆板手将左右脚蹬 K L 分别锁紧在左右曲柄 34 35 上注意左脚蹬 L 逆时针旋紧右脚蹬 K 顺时针旋紧按如下图箭头所指的方向在运动过程中时刻保持左右脚蹬 K L 在旋紧状态否则将会使左右脚蹬的牙损坏 ...

Page 22: ...n Diagram 1 Push Tension knob 23 towards Tension Cable 27 as show in Diagram 2 Pull the Tension Cable 27 up as shown in Diagram 3 then seat it in the slot Pull out the Plastic Stopper 74 as shown in Diagram 4 E Secure Tension Knob 23 to Upright M using One M5 Curved Washer 24 One M5x55mm Button Head Cap Screw 25 F Secure Upright M to Front Main Frame A using Four M8x15mm Button Head Cap Screws 20 ...

Page 23: ...P 8 assembled and completed 步骤五 1 先将微调线 18 与微调 20 的线按如下图A所示连接好然后转动微调 20 并将微调线 18 调到最高点以便于微调卡 80 的拆卸最后将微调卡 80 卸掉 2 用十字盘头螺钉 27 弧形垫圈 28 将微调 20 锁紧在把立管 E 上 3 先将握片接线 32 穿过把立管并从表托板孔中穿出然用内六角螺栓 29 弹簧垫圈 22 弧形垫片 30 将把手 D 固定在把立管 E 上 27 74 ...

Page 24: ...careful to assemble all components in the sequence they are presented A Attach Handlebar N to Upright M using One Handlebar Adjustment Knob 1 One Spacer 2 One M8 Flat Washer 21 One Handlebar Cover 32 S T EP 9 ...

Page 25: ...25 S T EP 9 Above shows STEP 9 assembled and completed ...

Page 26: ...semble all components in the sequence they are presented A Connect Pulse Wires 30 to Console P B Connect Sensor Wire 31 to Console P C Attach Console P to Upright M using Four M5x10mm Phillips pan head screws 9 S T EP 10 ...

Page 27: ...27 S T EP 10 Above shows STEP 10 assembled and completed ...

Page 28: ...or operate the BFRB1 outdoors Do not place the BFRB1 near water or in high moisture content environment It is highly recommended to place a dedicated equipment mat beneath your BFRB1 A dedicated mat provides superior stability and firmness for a proper workout MOVING THE BFRB1 This bike is easy to move around safely To move the BFRB1 1 Grasp the Rear Main Frame 2 Carefully lift the bike upward 3 S...

Page 29: ...AA batteries into the console Observe polarity After battery installation reinstall the console s Battery Cover 1 2 3 4567 8 Tension ConTr o l loW HiGH AdjustTENSION CONTROL by rotating the TENSION CONTROL knob Rotate clockwise to increase tension Rotate counter clockwise to decrease tension ...

Page 30: ...rst exercise session LCD Display UP RECOVERY DOWN BODY FAT RESET GO MODE Speaker console Features F e a t u r e D e s c r i p t i o n LCD Display Console screen MODE Cycle through console programming BODYFAT Calculate Body Fat percentage BMI and BMR RESET GO Reset the display value UP RECOVERY Increases a value Time Age Distance Calories DOWN Decreases a value Time Age Distance Calories ...

Page 31: ...c a t i o n Speed 0 0 99 9 mph 0 1 Mile Hour Time 0 00 99 59 s 1 Second Calories 0 999 Calories 0 1 1 Calorie Hand Pulse 40 240 bpm 1 Beat Minute Distance 0 9 99mi 99 9 mi 0 01 0 1 Mile TIME DIS CAL PULSE 0 40 0 05 0 6 P 5 9 SPEED Time Distance Calories Pulse Speed M ...

Page 32: ...tance Again press the MODE button to advance to the next function TEMP 76ºf UP RECOVERY MODE DOWN RESET GO BODY FAT UP RECOVERY MODE DOWN RESET GO BODY FAT TIME DIS CAL PULSE 0 00 0 00 0 0 0 0 0 SPEED TEMP 76ºf UP RECOVERY MODE DOWN RESET GO BODY FAT UP RECOVERY MODE DOWN RESET GO BODY FAT TIME DIS CAL PULSE 3 00 0 00 0 0 o 0 0 SPEED TEMP 76ºf UP RECOVERY MODE DOWN RESET GO BODY FAT UP RECOVERY MO...

Page 33: ...e effectiveness of the exercise EnterthedesiredTEMPERATUREreadout CelsiusorFahrenheit bypress ing UP RECOVERY or DOWN to change between Cel sius or Fahrenheit Press the MODE button to complete program ming the display ThedisplayissetforFahrenheit Start your workout The programmed sections of the display will start counting down as the exerciseprogresses Whenoneofthetargetgoalshasbeenachieved the p...

Page 34: ...ermines your daily calorie needs Enter your WEIGHT LB by pressing UP RECOVERY or DOWN to increase decrease your set weight Press MODE to advance to the next parameter setting Weightissetat95lb TEMP 76ºf UP RECOVERY MODE DOWN RESET GO BODY FAT UP RECOVERY MODE DOWN RESET GO BODY FAT TIME DIS CAL PULSE 0 00 0 00 0 0 0 0 0 SPEED TEMP 76ºf UP RECOVERY MODE DOWN RESET GO BODY FAT UP RECOVERY MODE DOWN ...

Page 35: ...N RESET GO BODY FAT UP RECOVERY MODE DOWN RESET GO BODY FAT TEMP 3 29 NO YEAR 76º f TEMP 76ºf UP RECOVERY MODE DOWN RESET GO BODY FAT UP RECOVERY MODE DOWN RESET GO BODY FAT TEMP 3 70 NO in 76º f Enter your AGE YEAR by pressing UP RECOVERY or DOWN toincrease decreaseyouragesetting Press MODE to proceed to next parameter setting USER3is29yearsold EnteryourSEXbypressing UP RECOVERY or DOWN to select...

Page 36: ... e s e Male 30 years 14 14 20 20 1 25 25 1 35 35 Male 30 years 17 17 23 23 1 28 28 1 38 38 Female 30 years 17 17 24 24 1 30 30 1 40 40 Female 30 years 20 20 27 27 1 33 33 1 43 43 BODYFAT PARAMETERS The chart below is used to reference your BODYFAT results Results are for therapeutic purposes only BMI INDEX The chart below is used to reference your BMI Body Mass Index results Results are for therap...

Page 37: ...on themea sured Heart Rate value may be higher than your actual pulse rate during the first 2 3 seconds then will stabilize to a normal level TEMP 76ºf UP RECOVERY MODE DOWN RESET GO BODY FAT UP RECOVERY MODE DOWN RESET GO BODY FAT TIME PULSE 0 o0 o f2 PULSE RECOVERY PULSERECOVERYisanexcellentguideformanytypesoftrainingregimesthat userecoveryheartrateasaprogressguideandtospotproblemssuchasover hea...

Page 38: ... heart to readjust to the decreased demand HOW OFTEN It is most often recommended that you exercise a few times a week to maintain cardiovascular fit ness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness progr...

Page 39: ... carotid artery on your neck located next to your Adam s apple Count your pulse for ten seconds and multiply by six This figure is your heart rate in beats per minute bpm Compare this number to the Target Heart rate zone for your age group TARGET HEART RATE The most common method for calculating your target heart rate is to find your maximum heart rate The standard formula for this is 220 your age...

Page 40: ...e and verify that the Heart Rate harness is se cure Heart Rate readout is erratic Heart Rate contact pressure Contact obstruction Environmental interference Gripping the Heart Rate contacts too tight may cause calculation readout errors Try to maintain moderate pressure when holding onto the Heart Rate contacts Remove all jewelry when using the BFRB1 Make sure hands are not completely dry An exerc...

Page 41: ... result in personal injury For information about product operation or service go to www bestfitness com or contact an au thorized Best Fitness dealer or a Best Fitness factory authorized service company or contact Best Fitness customer service at one of the following Retain this Owner s Manual for future reference Toll Free 1 800 556 3113 Phone 1 708 427 3555 Fax 1 708 427 3556 Hours M F 8 30 5 00...

Page 42: ...n Part 9 M5x10 Phillips Pan Head Screw Qty 4 Part 20 M8x15 Button Head Cap Screw Qty 20 Part 25 M5x55 Phillips Pan Head Screw Qty 1 Part 4 M8x90 Carriage Bolt Qty 2 Part 12 M8x80 Button Head Cap Screw Qty 2 Part 33 M8x73 Carriage Bolt Qty 2 ...

Page 43: ...43 HARDWARE pack list Actual Size Shown Part 17 M10 Washer Qty 1 Part 21 M8 Washer Qty 19 Part 24 M5 Curved Washer Qty 1 Part 13 M8x25xR30 Curved Washer Qty 6 Part 5 M8x25xR39 Curved Washer Qty 2 ...

Page 44: ...44 HARDWARE pack list Actual Size Shown Part 29 M8 Lock Washer Qty 6 Part 6 M8 Acorn Nut Qty 6 ...

Page 45: ...Main Frame B 1 Rear Main Frame C 1 Front Stabilizer D 1 Rear stabilizer E 1 Seat tube F 1 Back Rest G 1 Seat H 1 Handrail L J 1 Handrail R K 1 Pedal R L 1 Pedal L M 1 upright N 1 Handlebar P 1 Console Part numbers are required when ordering parts ...

Page 46: ... Wire 15 2 Handlebar Cap 16 1 Seat Adjustment Knob 17 1 Flat Washer M10 18 1 U Bracket with Bolt 19 2 Handrail Cap 20 20 Button Head Cap Screw M8 15 21 19 Flat washer M8 22 2 Square Cap 23 1 Tension Knob 24 1 Curved washer M5 25 1 Phillips Pan Head Screw M5 55 26 2 Pulse Wire 27 1 Tension cable 28 1 Sensor wire 29 6 Lock washer M8 30 2 Pulse Connecting Wire 31 1 Upper Sensor Wire 32 1 Handlebar Co...

Page 47: ... 1 Shroud L 53 1 Shroud R 54 8 Phillips Head Screw ST4x10 55 1 Handlebar Post Bushing 56 1 Snap Ring D17 57 2 Bearing NBK6003 58 1 Sensor 59 2 Plastic Spacer Φ17 Φ23 3 60 3 Button Head Cap Screw M8 15 61 1 Belt Wheel Φ240 62 1 Belt Wheel Axle 63 3 Nylon Nut M8 64 1 Belt 65 2 Bolt M6 15 66 2 Spring washer M6 67 2 Flat washer M6 68 2 Snap ring M12 69 1 Magnetic Brake Frame 70 1 Magnetic brake shoe a...

Page 48: ... 48 Exploded View Diagram 74 ...

Page 49: ...49 Exploded View Diagram ...

Page 50: ... 50 notes ...

Page 51: ...51 notes ...

Page 52: ... improve the product Body Solid machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents www BestFitness com Serial Number is Located on the Frame Model Name BFRB1 Purchase Date _______________________________ SerialNumber _______________________________ ...

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