Best Fitness BFCT1 Owner'S Manual Download Page 32 | Manualshive

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EXERCISE TIPS AND GUIDELINES

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Summary of Contents for BFCT1

Page 1: ...OWNER S MANUAL...

Page 2: ...2 TABLE OF CONTENTS www BestFitness com...

Page 3: ...8 7 0 4 7 G 9 0 1 2 3 4 5 0 A 7 7 6 7 6 7 0 0 E 0 6 8 5 8 G 5 0 6 7 0 H 3 0 6 7 0 0 8 9 9 8 7 0 A 7 4 8 7 0 A 5 8 0 0 8 0 6 7 7 3 G 9 7 7 0 E 7 2 3 4 5 0 C 1 0 7 3 E 8 4 4 8 B 5 8 0 3 8 9 I 5 6 8 A 0...

Page 4: ...k n r j j r l r u u r n o p j r q u v j t q p n o q u k o u j o n o x n o q y j j s n j o q m k p t y j t q y j s o n q v j w u r j j k t y s p j k j p s r j q y k q k m m w k p q j o j r p k r j p j...

Page 5: ...5 FEATURES CONTACT HEART RATE SENSORS CONSOLE TENSION ADJUSTMENT FULLY SHROUDED FLYWHEEL FOOT PLATE ERGONOMIC HANDLE BARS LEVEL STABILIZER TRANSPORT WHEELS STATIONARY HANDLE...

Page 6: ...6 DIMENSIONS 9 0 7 2 250LB 113KG...

Page 7: ...7 ASSEMBLY TIPS ASSEMBLY INSTRUCTIONS...

Page 8: ...e sequence they are presented 0 1 2 3 4 5 6 7 8 0 9 3 5 7 2 Two 4 M8x90 round allen head bolt Two 58 M8x25 arc washer 0 2 0 9 9 A 0 4 8 0 1 2 3 5 6 7 8 0 9 3 5 7 2 Two 21 M8x72 round allen head bolt T...

Page 9: ...9 S T E P 1 B C D E F G H D I G J K L M N O G G F P C Q F R O S R T D P U Q F V F R W...

Page 10: ...c s t e g a v m p u a v o f p a f q m r c s w e m p p _ a v f f k m j m x l Y y b g _ n m r b i m p p _ a v f f k m j m x q g _ f p m g g f g _ p a g m p p f f k m j m x k Y q Y q a f f n g h i i z m...

Page 11: ...11 S T E P 2...

Page 12: ...11 M10 spring washer One 9 M16 2 d washer One 35 M17 wave washer One 10 M10x20 round allen head bolt One 11 M10 spring washer One 9 M16 2 d washer One 35 M17 wave washer One 10 M10x20 round allen head...

Page 13: ...13 S T E P 3...

Page 14: ...to assemble all components in the sequence they are presented Three 37 M8x45 hex head bolt Three 12 M8 washer Three 13 M8 nylon nut Three 37 M8x45 hex head bolt Three 12 M8 washer Three 13 M8 nylon n...

Page 15: ...15 S T E P 4...

Page 16: ...16 Be careful to assemble all components in the sequence they are presented 0 1 2 3 0 4 Four 45 M8x16 round allen head bolt Four 44 M8 spring washer S T E P 5...

Page 17: ...17 S T E P 5 5 6 7 8 9 7 A B 9 C 6 D 9 E B F E G 7 C H D 9 I 9 E J...

Page 18: ...k T f T U Y X p R h d i R W Y b X k T d Z Z T d R e X h r v i R W Y S X V g X g S U W o O Four 59 ST4 2x18 phillips head screw w _ a Z W W X V T b X k T f T U Y X f Z g Y h q i R W Y q U o T f T U Y...

Page 19: ...19 S T E P 6...

Page 20: ...20 Be careful to assemble all components in the sequence they are presented Two 57 M4x10 cross pan head screw Two 60 M5 washer Two 59 ST4 2x18 phillips head screw S T E P 7...

Page 21: ...21 S T E P 7...

Page 22: ...22 SETTING UP YOUR BFCT1 l l l...

Page 23: ...2 Insert two AA batteries into the console Observe polarity After battery installation reinstall the console s Battery Cover 32 1 2 3 4567 8 AdjustTENSION CONTROL by rotating the TENSION CONTROL knob...

Page 24: ...5 4 6 2 8 C 6 4 2 2 2 2 4 0 1 LCD DISPLAY UP RECOVERY DOWN BODY FAT RESET GO MODE SPEAKER CONSOLE FEATURES F e a t u r e D e s c r i p t i o n D 0 1 2 0 3 2 6 1 D B 3 8 6 0 9 E 0 1 2 0 3 F 6 0 E 6 7...

Page 25: ...i c a t i o n b c b d e e c e f g h b c i j k l m n o p q r b c b b d e e c s e t i u m v p w x b d e e e y z l p r k m t b c i d i y z l p r k m b d b g f i m z n j k w q m b d e c e e f k d e e c e...

Page 26: ...their workout time distance travelled and total calorie loss As the DISTANCE window flashes enter the pre set DISTANCE by press ing or toincrease decreasethe set value to reach your desired distance A...

Page 27: ...l increase the effectiveness of the exercise EnterthedesiredTEMPERATUREreadout CelsiusorFahrenheit bypress ing or to change between Cel sius or Fahrenheit Press the button to complete program ming the...

Page 28: ...timate a healthy body weight and used as a diagnostic tool to identify weight problems BMR Basal Metabolic Rate determines your daily calorie needs Enter your WEIGHT LB by pressing g h i j k l a m k j...

Page 29: ...at70 0 1 2 3 4 5 6 7 8 9 0 1 2 3 6 7 8 9 0 1 2 3 4 5 6 7 8 9 Enter your AGE YEAR by pressing or to increase decrease your age setting Press to proceed to next parameter setting USER3is29yearsold Enter...

Page 30: ...g h t H e a l t h y S l i g h t l y O v e r w e i g h t O v e r w e i g h t O b e s e BODYFAT PARAMETERS The chart below is used to reference your BODYFAT results Results are for therapeutic purposes...

Page 31: ...tion time DuringtheHeartRatereading becauseofthecontactjammingphenomenon themea sured Heart Rate value may be higher than your actual pulse rate during the first 2 3 seconds then will stabilize to a n...

Page 32: ...1 1 7 1 1 0 6 9 7 7 8 9 8 7 8 8 2 7 8 J 2 4 2 2 8 8 7 6 9 7 4 0 2 7 0 A 2 7 7 7 8 3 7 9 1 7 4 K J 4 6 9 7 3 7 1 9 7 0 4 7 1 6 9 0 1 1 7 3 6 9 7 1 4 7 0 2 4 L 9 2 2 5 7 6 9 9 1 2 7 7 1 9 1 8 5 2 7 A 7...

Page 33: ...b q P W g S S W T V P W T h W a Q Z Y R V P W T d Z T _ V h a S g Z V P W T d Z T Y Y Q P d Z T a Z R Y a V P j T Y R _ a P P U j a r g S T P Y Z U S T Y T V s P V P W T g X a P g S Y U f Y Y P V P W...

Page 34: ...move the console and verify that the Heart Rate harness is se cure HeartRatereadoutiserratic Heart Rate contact pressure Contact obstruction Environmental interference Gripping the Heart Rate contacts...

Page 35: ...result in personal injury For information about product operation or service go to www bestfitness com or contact an au thorized Best Fitness dealer or a Best Fitness factory authorized service compan...

Page 36: ...2x18 Phillips Head Screw Qty 33 Part 45 M8x16 Round Allen Head Bolt Qty 8 Part 10 M10x20 Round Allen Head Bolt Qty 4 Part 36 M8x45 Carriage Bolt Qty 4 Part 37 M8x45 Hex Head Bolt Partial Thread Qty 6...

Page 37: ...37 HARDWARE Actual Size Shown Part 4 M8x90 Round Allen Head Bolt Qty 2 Part 57 M4x10 Cross Pan Head Screw Qty 2 Part 16 M5x10 Cross Pan Head Screw Qty 4 Part 27 ST3 5x10 Phillips Head Screw Qty 8...

Page 38: ...M10 Spring Washer Qty 4 Part 58 M8 Arc Washer Qty 2 Part 20 M8 Arc Washer Qty 6 Part 60 M5 Washer Qty 2 Part 12 M8 Washer Qty 10 HARDWARE Actual Size Shown Part 9 M16 2 D Washer Qty 4 Part 35 M17 Wave...

Page 39: ...39 HARDWARE LIST PART QTY DESCRIPTION Part numbers are required when ordering parts...

Page 40: ...40 HARDWARE LIST PART QTY DESCRIPTION Part numbers are required when ordering parts...

Page 41: ...4 3 8 I 1 8 0 2 2 F K 1 2 6 6 7 P 3 H 1 2 8 I A 4 0 B K E C D G 1 E 2 A 4 0 B 2 C D K G 1 2 8 0 8 I A 4 0 2 1 2 P 2 E 1 F B F S G 1 H H 6 7 P 3 H 1 1 5 H 4 9 Q H T 0 H 1 P H 1 F 5 H 4 9 Q H T 0 H 8 0...

Page 42: ...42 EXPLODED VIEW DIAGRAM...

Page 43: ...43 EXPLODED VIEW DIAGRAM...

Page 44: ...improve the product Body Solid machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents www BestFitness com Serial Numbe...

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