Assembly
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Air Rower
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Page 1: ...Assembly User Manual Air Rower AR1...
Page 2: ...Contents Section Page General Information 4 Before you start 5 Safety 6 Exercise Information 7 Assembly 14...
Page 3: ...range for DOMESTIC USE ONLY For specific guarantee periods please consult the Guarantee Registration Card supplied with your product a provide parts for the purchaser to effect repair b repair the pr...
Page 4: ...s some of the components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure...
Page 5: ...igns of wear or damage Clean only with a damp cloth do not use solvent cleaners If you are in any doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite...
Page 6: ...pumped by your heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level wil...
Page 7: ...ure that your heart is working in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent...
Page 8: ...Cool Down Exercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished...
Page 9: ...s Side Stretch Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat...
Page 10: ...nd Warm Up 5 10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercis...
Page 11: ...will benefit as a result The muscles in the legs thighs arms and lower back will also be strengthened by the rowing action STRENGTH WORKOUT As with the Aerobic Workout it is not possible to directly i...
Page 12: ...hown in Fig 4 with your legs straight Lean forward and grasp the rowing grip In a gradual and controlled manner return to the fully upright position curling overhand grip for Triceps muscle exercise o...
Page 13: ...Qty 1 All accessories are drawn to scale ACCESSORY FITMENT LIST Item 41 Qty 2 These are all the accessories you will need to complete the assembly of your product The following accessories are loosel...
Page 14: ...r before contacting us first Tel 0871 222 0882 or Fax 01535 637722 or E mail beny benysports co uk CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday 1 Beny Sports Co UK Ltd Unit 8 R...
Page 15: ...all OD Flat Washer 48 and 1 x M8 Nylon Locknut 46 Secure this in place by tightly fitting the Rear Stabiliser Knob 7 4 7 48 46 42 3 Connect the front end of the Main Rowing Rail to the Rowing Rail Piv...
Page 16: ...u will hear feel 2 clicks indicating that correct contact has been made see figD Lower the assembled Rowing Rail or sit the rower flat and secure in place with 1 x M8 Large OD Flat Washer 49 and the R...
Page 17: ...x M8 x 20mm Hex Bolt 40 and 1 x M8 Large OD Flat Washer 49 in the hole on the top of the Main Rowing Rail and secure in place from the underside using 1 x M8 Plain Nut 44 A hard rubber buffer is pre f...
Page 18: ...tor Link Cable 21 to the FEMALE plug ensuring that the contacts are pushed fully home You will hear feel 2 clicks indicating that correct contact has been made Guide the spare length of the Air Fan Se...
Page 19: ...4 Wind the Drive Strap around the Drive Wheel 30 one further time and reconnect the Composite Return Chord to the Drive Strap ensuring that the OPEN end of the Drive Strap Chord Clip 35 is facing DOWN...
Page 20: ...Affects All rowers Solution Fit the footstraps to the Check pickup magnet holder are correctly fitted into seat carriage Check seat carriage is fitted the correct way round Fit new pickup magnet Fit n...
Page 21: ...Assembly Page 22 Air Rower 8 13 4 7 48 46 42 40 49 49 11 44 48 44 48 11 36 35 44 14 5 5 6 17 12 41 41 3 28 29 26 33 31 51 47 43 16 15 18 48 50 45 34 21 48 46 18 15 51 47 16 19 21 23 24 25 30 20 1 2...
Page 22: ...25 ROW GRIP HANDGRIP 2 26 ROW GRIP END CAP 2 27 AIR FAN ASSEMBLY 1 28 AIR FAN COVER INNER OUTER 2 29 AIR FAN COVER INSERT 4 30 DRIVE WHEEL 1 31 DRIVE CHAIN 1 MASTER PARTS ACCESSORY LIST 32 DRIVE GEAR...
Page 23: ...Way The Crossings Cross Hills West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 0871 222 0882 Fax 01535 637722 E mail beny benysports co uk Copyright Be...
