SECTION 2B :
FIRST TIME SET-UP : SETTINGS
High Limit / Low Limit
For a healthy and effective training your hear t rate should not be too high or too low. Your com-
puter will warn you when you are training too hard or not hard enough. The hear t rate shown on
the display will star t to flash when you are under or over your limits.
During an exercise test done by a spor ts doctor your high and low hear t rate limit can be deter-
mined precisely. There is a simple, less precise, way to determine these values:
High limit = (220(man) / 224(woman)) – age) x 90%
Low limit = (220(man) / 224(woman)) – age) x 60%
1. To set HI LIMIT press + or -. To select, press M.
2. To set LO LIMIT press + or -. To select, press M.
SETTING HE ART R ATE VALUES
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