Balanced Body Studio Reformer, Manual, Page: 5 / 168

INFINITY AND REVO FOOTBAR SPRING ADJUSTMENTS
Springs are used to adjust the resistance for different exercises
on the Reformer. There are over 30 different resistance settings
that can be used on the Reformer. Suggested spring settings are
noted under the individual exercises.
ADJUSTING THE SPRINGBAR
Infinity footbars come with either the Revo or Standard
springbars On the Standard Studio Reformer the springbar can
be placed in two different positions to change the resistance
of the springs. On the Revo Studio Reformer, the springs are
placed on either the button of the hook on the springbar to
adjust the resistance.
Adjusting the Standard springbar:
Face
the bar with both hands on the springbar, move one end of the
springbar into the springbar notch and then move the other end.
Do not attempt to move the springbar with more than one spring
attached.
A position (more resistance, first gear, preloaded)
For the
Standard springbar
place it in the notch closest to the frame
of the Reformer. For the
Revo springbar
place the spring on
the button on the bar. This position will give the springs a small
amount of tension and increase resistance.
B position (less resistance, second gear, neutral)
For the
Standard springbar
place it in the notch closest to the carriage
of the Reformer. For the
Revo springbar
place the spring on the
hooks on the bar. In this position the springs are under no tension
to begin with and the resistance is decreased.
SPRING WEIGHT
Resistance on the Reformer is indicated by the number of
springs used for a specific exercise. The spring weight indicated
is a recommended starting position. Individual adjustments can
be made depending on the needs of the user and the individual
exercise.
1 spring
(light): Used for arm work or where the carriage is
providing light support.
2 springs
(light to moderate): Used for arm work, legwork and
exercises where the carriage is providing support to the user.
2 – 4 springs
(moderate to heavy): Primarily used for legwork and
to increase resistance for stronger users.
All springs:
Used to maximize resistance or to stabilize the
carriage for the short box abdominal series.
No springs:
Used for added difficulty in exercises where the user
needs to control the carriage (kneeling abdominals, elephant,
long stretch series).
SPRING PROGRESSIONS FOR THE STUDIO REFORMER
Please note that these spring combinations represent the usual
progression for a standard new machine and may vary slightly
depending on the age and specific strength of your springs.
SPRING COLOR-CODING
The following spring color-coding is standard for all Balanced
Body Reformers. Reformers can be configured with different
combinations of springs. The standard Studio Reformer spring
configuration comes with 3 red, 1 blue and 1 green spring.
Yellow – Very light
Blue – Light
Red – Medium
Green – Heavy
SPRING ATTACHMENT POINTS
A –
Heavier (springbar is close to the frame or spring is attached
to the button)
B –
Lighter (springbar is close to the carriage or spring is
attached to the hook)
Light Weight
Medium Weight Heavy Weight
B – Blue B – Blue, Red B – 3 Red
A – Blue A – Blue, Red A – 3 Red
B – Red B – Blue, Green B – 2 Red, Green
A – Red A – Blue, Green A – 2 Red, Green
B – Green B – 2 Red B – 3 Red, Blue
A – Green A – 2 Red A – 3 Red, Blue
B – Red, Green B – 3 Red, Green
B – 2 Red, Blue A – 3 Red, Green
A – 2 Red, Blue B – 3 Red, Green, Blue
ROPES AND LOOPS
Ropes are adjusted according to specific exercise demands
and user size. Many studios use a double loop strap that allows
the user to have the handles at two different lengths without
adjusting the ropes. The rope adjustments used in the manual
are:
Regular loops:
Resistance of loop or handle is somewhat taut on
the shoulder rests. With the double loop straps, the user will hold
the longer loop. Standard for most exercises.
Short loops:
Resistance of loop or handle is somewhat taut on
the silver pegs. With double loop straps the user holds smaller
loop. Used for rowing and some arm work exercises.
Very short loops:
Loop or handle is approximately 5 inches
shorter than the headrest. Used for kneeling arm work facing the
straps such as chest expansion or thigh stretch.
Long loops:
Loop or handle is longer than shoulder rest by a
length of one cotton loop. Used for long spine stretch or for feet
in the straps for users with tighter hamstrings.
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