8
Take 2 steps backward and bend your
knees taking you down and backwards
into a crouching position. Tilt your
upper body over the Back Bubble
TM
and keep your weight on the Back
Bubble
TM
as you move your feet.
Check your position. Hips should be
above your knees, on balls of feet,
feet under buttocks.
Move your foot or feet
back so you are lean-
ing out on the Back
Bubble
TM
. Keep body
straight, heels on the
floor. Stay relaxed.
Move your feet around
to see what feels best.
80% to 90% of your
body weight should be
on the Back Bubble
TM
.
The 3 Basic Suspended Upright Positions
For Mild to Severe Lower Back Pain, With or Without Sciatica, and/or Fresh Injuries
Tip:
Alternate positions or simply use the one that feels best, and is most comfortable.
Tip:
Ribs are delicate, adjust the air pressure for comfort and experiment with where the Back Bubble
TM
touches you. Also check out the Comfort Spreader on Page 13.
Alternate
Sitting
Position
LEANING
CROUCHING
SITTING
Basic Positions
5
6
7
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