11
Suspended Hands & Knees Position
Put the Back Bubble
TM
around you like the
Upright Positions but
low at the hips.
Set the height of the
Back Bubble
TM
so the
bottom is about 15cm
off the floor.
Assume a hands &
knees position with the
Back Bubble
TM
posi-
tioned low on your hips.
Let some air out so you
can push the Back Bub-
ble
TM
lower on your hips.
Move forward on hands
& knees until the strap
is tight. Lean forward &
down onto your fore-
arms. Keep knees bent
and push forward with
your toes.
Suspended Kneeling Position
Suspend yourself like
in the Upright Positions,
but in a kneeling
position.
Set the height of the
Back Bubble
TM
so the
underside is about
30cm off the floor.
Stretch laterally as
shown above.
Tip:
Experiment
with the Back Bubble
TM
height.
1
2
3
4
1
2
3
BackBubble_IM_ENG_06-16 ANZ-BDV1.indd 11
28/06/2016 10:07:16 a.m.