10
LOW-FAT STRAWBERRY ORANGE SMOOTHIE
2 cups
Strawberries
½ cup
Orange juice
1 cup
Skim milk
1 cup
Plain nonfat yogurt
1 cup
Ice
LEMONADE WATERMELON SOOTHER
2 cups
Watermelon (pulp, not rind)
3 oz.
Frozen lemonade concentrate (½ of a 6 oz. can)
1 cup
Lemon/lime soda
1 tsp.
Grenadine syrup
1-2 cups
Ice, to desired consistency
*Add water
if necessary
CHOCOLATE TREAT
3.5 oz.
Package of instant chocolate pudding mix
1½ cups
Milk
1½ cups
Ice
1
Banana
