Avanti AT480, Owner'S Manual

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your hips toward the wall. Hold for 15 counts, then relax. To cause
further stretching of the Achilles tendon, bend your back leg as well.
This will stretch your calves, Achilles tendons, and ankles.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. This will
stretch your quadriceps and hip muscles.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. This will stretch your quadriceps and hip
muscles.