AsVIVA V12, Manual

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EXERCISE SUGGESTIONS
Stand medium-wide on the device and embrace the fitness bands.
Now raise your arms until they are at shoulder level.
At the highest point, briefly hold the tension.
Stand medium-wide on the device and embrace the fitness bands.
Now raise your arms until they are at chest level.
Keep your back straight, your knees bent and gently tighten yours Leg muscles.
With this exercise you train quadriceps, buttocks and back.
All known possibilities from strength training can be used.
First stay in the low position and try to push the plate through the ground
imaginatively.
Sit on the floor and put your legs on that Vibrating plate.
With this exercise you train the leg muscles.
Kneel down and place your hands on the vibration plate by bending your upper
body forward slightly.
This exercise trains your arms, shoulders and joints.
Sit on a chair or on your sofa and put your feet on the vibration plate.
With this exercise you train the thighs and calves.