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To enter the automatic programms, press
.
In the field
CAL
your current program will be shown ( P01 - P12 ).
You can change it by pressing
until your wished program is shown.
Set your wished workout time with the following buttons
/
.
Confirm by pressing
.
After a countdown of 3 seconds, the treadmill will start.
Please note:
You can set the speed and incline in each section.
As soon as the next section has been reached, the treadmill will get back to the preset values.
Body-fat
Press
key till in the TIME window will shown „FAT“.
Then press
.
The SPEED windows shows the parameter functions, the TIME windows displays the set value which
you can adjust by using
/
buttons.
Press
to select the next setting.
The first is the
Gender
(F-1) setting: Initial value 1 (Set range 1 ~ 2. 1 for male, 2 for female)
The second is the
Age
(F-2) setting: Initial value 25 (Set range 10 ~ 99 years old)
The third is
Height
(F-3) setting: Initial value 170 (Set Range 100 ~ 220cm)
The fourth item is
Weight
(F-4) setting: Initial value 70 (Set range 20 ~ 150kg)
The fifth item is
Body fat
(F-5) test: Initial value --
BMI
Rating
18,5 <=
Underweight
18,6 ~ 25
normal
25,1 ~ 30
Light overweight.
30,1 <=
Heavy overweight.
Please note:
It‘s only a reference point!
COMPUTERFUNCTIONS