61
Forward bends:
Slowly bend forward with your knees bent, letting your
shoulders and back relax as you try to touch your toes.
Go down as far as you can and hold the position for 15
seconds.
shoulder lift:
Lift your right shoulder up, towards your ear and hold
the position for a moment. Then repeat the exercise
with your left shoulder
Neck lateral flexion stretch:
one side, then the other
Harmstring Stretch:
commence with knee slightly bent, then push knee
straight as tension allows, push chest towards foot.
Adductor stretch:
push down with elbows on knees very gently, keep
back straight
Lateral stretching:
Stretch your arms upwards. Now try to stretch your
right arm up as far as you can, feeling your right side
stretch. Hold this position for a moment. Then repeat
the exercise with your left arm.
Gastrocnemius stretch:
keep knee straight and heel down, feet facing forward
EXERCISE INSTRUCTIONS
Summary of Contents for MG5
Page 1: ...1 VERSION H BT Produktinfo ...
Page 7: ...7 EXPLOSIONSZEICHNUNG ...
Page 8: ...8 TEILELISTE ...
Page 9: ...9 TEILELISTE ...
Page 10: ...10 TEILELISTE ...
Page 11: ...11 TEILELISTE ...
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Page 27: ...27 Schritt 14 MONTAGE ...
Page 32: ...32 Übung Muskelgruppe ÜBUNGSVORSCHLÄGE ...
Page 40: ...40 EXPLODING DRAW ...
Page 41: ...41 PARTS LIST ...
Page 42: ...42 PARTS LIST ...
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Page 46: ...46 ASSEMBLY Step 1 83 97 101 X2 97 90 X2 ...
Page 47: ...47 Step 2 83 97 101 X6 ASSEMBLY ...
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Page 57: ...57 Step 12 91 97 X12 ASSEMBLY ...
Page 58: ...58 Step 13 ASSEMBLY ...
Page 59: ...59 Step 14 ASSEMBLY ...
Page 63: ...63 Exercise Musclegroup EXERCISE SUGGESTIONS ...
Page 64: ...64 Exercise Musclegroup EXERCISE SUGGESTIONS ...