AsVIVA C22_P, Operating Manual

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55 / 67
METER INSTRUCTION
9. TARGET HEART RATE (TARGET PULSE) : The heart rate you should maintain is called your
Target Hear Rate in beats per minute.
10. PULSE RECOVERY : During the START stage, leave the hands holding on grips or leave the
chest transmitter attached and then press “PULSE RECOVERY” key, time starts counting from
00:60 - 00:59 - - to 00:00. As soon as 00:00 is reached, the computer will show your heart rate
recovery status with the grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0
＜
F
＜
2.0 means EXCELLENT
2.0
≦
F
≦
2.9 means GOOD
3.0
≦
F
≦
3.9 means FAIR
4.0
≦
F
≦
5.9 means BELOW AVERAGE
6.0 means POOR
Note:
If no pulse signal input then the computer will show “P” on the PULSE window. If the
computer shows “ERR” on the message window, please re-press the PULSE RECOVERY key and
please make sure your hands are keeping well on the grips or the chest transmitter is attached
well.
11. DISTANCE BAR: Every bar indicates 100 meter or 0.1 mile.
Key function:
There are 6 button keys and the function description as follows:
1. START/STOP key:
a. Quick Start function: Allows you to start the computer without selecting a program. Manual workout
only. Time automatically begins to count up from zero
b. During the exercise mode, press the key to STOP exercise.
c. During the stop mode, press the key to START exercise.
2. UP key:
a. Press the key to increase the resistance during exercise mode.
b. During the setting mode, press the key to increase the value of Time, Distance, Calories, Age and
select Gender and Program.
3. DOWN key:
a. Press the key to decrease the resistance during exercise mode.
b. During the setting mode, press the key to decrease the value of Time, Distance, Calories, Age and
select Gender and Program.
4. ENTER key:
a. During the setting mode, press the key to accept the current data entry.
b. At the stop mode, by holding this key for over two seconds the user can reset all values to zero or
default value.
c. During setting the Clock, press this key can accept the setting hour and setting minute.
5. BODY FAT key:
Press the key to input your HEIGHT, WEKGHT, GENDER and AGE then to measure your body fat
ratio,
6. PULSE RECOVERY key:
Press the key to activate heart rate recovery function.
Program Introduction & Operation:
Manual Program: Manual
P1 is a manual program. User can start exercise by pressing START/STOP key. The default
resistance level is 5. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN
keys during the workout) with a period of time or a number of calories or a certain distance.