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8
8
VEGETABLE STEAMING CHART:
VEGETABLE
AMOUNT OF WATER
STEAMING TIME
Asparagus
1/2 Cup
10 Minutes
Broccoli
1/4 Cup
5 Minutes
Cabbage
1 Cup
15 Minutes
Carrots
1 Cup
15 Minutes
Cauliflower
1 Cup
15 Minutes
Corn
1 Cup
15 Minutes
Eggplant
1-1/4 Cup
20 Minutes
Green Beans
1 Cup
15 Minutes
Peas
1/2 Cup
10 Minutes
Spinach
1/2 Cup
10 Minutes
Squash
1/2 Cup
10 Minutes
Zucchini
1/2 Cup
10 Minutes
HELPFUL HINTS:
1. Since most vegetables only absorb a small amount of water, there is no
need to increase the amount of water with a larger serving of vegetables.
2. Whenever possible, keep the lid closed during the entire steaming process.
Opening the lid causes a loss of heat and steam, resulting in a slower
cooking time. If you find it necessary to open the lid, you may want to
add a small amount of water to help restore the cooking time.
3. Altitude, humidity and outside temperature will affect cooking times.
4. The steaming chart is for reference only. Actual cooking time may vary.
Tablapara
coceral
vapor:
10Minutos
1/2Taza
Calabacín
10Minutos
1/2Taza
Calabaza
10Minutos
1/2Taza
Espinaca
10Minutos
1/2Taza
Chicharos
15Minutos
1Taza
Ejotes
20Minutos
1-1/4Tazas
Berenjena
15Minutos
1Taza
Maiz
15Minutos
1Taza
Coliflor
15Minutos
1Taza
Zanahoria
15Minutos
1Taza
Col
5Minutos
1/4Taza
Brocoli
10Minutos
1/2Taza
Espárragos
TIEMPODE
COCIMIEN-
TO
CANTIDADDE
AGUA
VEGETAL
SUG
ERE
NC
IA
SÚ
TILE
S:
1.L
am
ayo
ría
de
los
veg
eta
les
abs
orb
en
uni
cam
ent
eu
na
peq
ueñ
ap
arte
de
agu
ac
uan
do
se
está
nc
oci
nan
do
alv
apo
r,n
oe
sn
ece
sar
io
cam
bia
rla
can
tid
ad
de
agu
ap
ara
coc
ina
ra
lv
apo
rd
ife
ren
tes
alim
ent
os.
2.M
ant
eng
ala
tap
asi
em
pre
cer
rad
ad
ura
nte
tod
oe
lp
roc
eso
de
coc
era
l
vap
or.
Ela
brir
la
tap
ac
aus
ará
una
pér
did
ad
ec
alo
ry
vap
or,
res
ulta
ndo
en
un
tie
mpo
de
coc
ció
nm
ásl
ent
o.S
ie
sn
ece
sar
io
abr
irl
ata
pa,
tal
vez
des
ee
agr
ega
ru
na
peq
ueñ
ac
ant
ida
dd
ea
gua
ala
olla
par
aa
yud
ara
rep
one
re
lti
em
po
de
coc
ció
n.
3.L
aa
ltu
ra,
la
hum
eda
dy
la
tem
per
atu
ra
ext
erio
ra
fec
tar
án
los
tie
mpo
sd
e
coc
ció
n.
4.L
ata
bla
de
coc
ció
na
lv
apo
re
ssó
lo
par
ap
rop
ósit
osd
ec
ons
ulta
.E
l
tie
mpo
rea
ld
ec
occ
ión
pue
de
var
iar
.
COOKING GUIDE
GUIASDE
COCCION
The times above are cooking times once water has reached a boil. Time
needed to reach boiling will vary depending upon the amount of water
used.
NOTE:
Lostiempos
antedichosson
tiemposde
cocciónuna
vezque
elagua
ha
alcanzadouna
ebullición.El
tiemponecesario
alcanzarla
ebulliciónvariará
dependiendode
lacantidad
deagua
usada.
NO
TA
: